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Honey Mustard Double Chicken
Family Friendly
Protein Rich
Honey Mustard Double Chicken

with green beans and potato wedges

30 min
Difficulty: 2/3

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Barley

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper

Tags

Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Honey

Honey

2 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Mustard

Mustard

0.5 sachet(s)

Irish Chicken Breast

Irish Chicken Breast

640 grams

Garlic

Garlic

1 unit(s)

Green Beans

Green Beans

150 grams

Potatoes

Potatoes

600 grams

Oil

Oil

to taste

Pepper

Pepper

to taste

Salt

Salt

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Roast the Wedges

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 1cm wide wedges (no need to peel).
  • Pop the wedges onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, trim the green beans
  • Peel and grate the garlic (or use a garlic press).
  • Place a hand flat on top of the chicken and slice through horizontally to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Repeat with the other breast(s).

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3
Fry the Green Beans

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the green beans and fry until starting to char, 2-3 mins.
  • Stir in the garlic, lower heat to medium and cook for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. 
  • Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm.

4
Cook the Chicken

  • Return the pan to medium-high heat a drizzle of oil.
  • When hot, add the chicken and season with salt and pepper.
  • Cook through, 3-6 mins each side. IMPORTANT: Chicken is cooked when no longer pink in the middle.

TIP: Cook in batches if your pan is too crowded.

5
Make Your Sauce

  • Add half a sachet of mustard (per 2P), stock and 50ml water (per 2P) to the chicken.
  • Cook, stirring, until the sauce is slightly thickened and has coated the chicken well, 2-3 mins. 
  • Season to taste with salt and pepper.
  • Remove from the heat and stir through a knob of butter and the honey.

TIP: To reduce the heat in this recipe you can use less mustard.

6
Finish and Serve

  • Divide chicken, potato wedges and green beans between plates.
  • Pour any extra glaze from the pan over the chicken.

Nutrition per serving

2880

kJ

Energy (kJ)

688

kcal

Energy (kcal)

8.3

g

Fat

3.8

g

of which saturates

73.4

g

Carbohydrate

11.8

g

of which sugars

10.2

g

Dietary Fiber

85.7

g

Protein

0

mg

Cholesterol

1.66

g

Salt

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