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Honey Mustard Beef Rump
Calorie Smart
Family Friendly
Protein Rich
Honey Mustard Beef Rump

with green beans and potato wedges

30 min
Difficulty: 2/3

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Barley

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Irish Beef Rump

Irish Beef Rump

250 grams

Honey

Honey

2 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Mustard

Mustard

0.5 sachet(s)

Garlic

Garlic

1 unit(s)

Green Beans

Green Beans

150 grams

Potatoes

Potatoes

600 grams

Oil

Oil

to taste

Pepper

Pepper

to taste

Salt

Salt

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Roast the Wedges

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 1cm wide wedges (no need to peel).
  • Pop the wedges onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, trim the green beans
  • Peel and grate the garlic (or use a garlic press).
  • Season the beef with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat. 

3
Fry the Green Beans

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the green beans and fry until starting to char, 2-3 mins.
  • Stir in the garlic, lower heat to medium and cook for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. 
  • Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm.

4
Cook the Beef

  • Return the pan to medium-high heat a drizzle of oil.
  • Fry the beef until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Meat is safe to eat when the outside is browned.

5
Make Your Sauce

  • Add half a sachet of mustard (per 2P), stock and 50ml water (per 2P) to the beef.
  • Cook, stirring, until the sauce is slightly thickened and has coated the beef well, 2-3 mins. 
  • Season to taste with salt and pepper.
  • Remove from the heat and stir through a knob of butter and the honey.

TIP: To reduce the heat in this recipe you can use less mustard.

6
Finish and Serve

  • Divide beef, potato wedges and green beans between plates.
  • Pour any extra glaze from the pan over the beef.

Nutrition per serving

2481

kJ

Energy (kJ)

593

kcal

Energy (kcal)

16.1

g

Fat

8.1

g

of which saturates

72.6

g

Carbohydrate

11.8

g

of which sugars

10.2

g

Dietary Fiber

36.5

g

Protein

0

mg

Cholesterol

1.41

g

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