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Honey Mustard Chicken
Calorie Smart
Family Friendly
Protein Rich
Honey Mustard Chicken

with green beans and potato wedges

30 min
Difficulty: 2/3
American

Some things just go together, and honey and mustard are two flavours that are most definitely meant to be. Paired with crunchy green beans and crispy potato wedges this dish is a real treat for the tastebuds.

Allergens

Mustard
Wheat
Barley

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Protein Rich
Ingredients
Honey

Honey

2 sachet(s)

Mustard

Mustard

2 sachet(s)

Garlic

Garlic

1 unit(s)

Potatoes

Potatoes

3 unit(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Green Beans

Green Beans

150 grams

Oil

Oil

to taste

Pepper

Pepper

to taste

Salt

Salt

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Roast the Wedges

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 1cm wide wedges (no need to peel).
  • Pop the wedges onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, trim the green beans
  • Peel and grate the garlic (or use a garlic press).
  • Place a hand flat on top of the chicken and slice through horizontally to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Repeat with the other breast(s).

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3
Fry the Green Beans

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the green beans and fry until starting to char, 2-3 mins.
  • Stir in the garlic, lower heat to medium and cook for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. 
  • Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm.

4
Cook the Chicken

  • Return the pan to medium-high heat a drizzle of oil.
  • When hot, add the chicken and season with salt and pepper.
  • Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded). IMPORTANT: Chicken is cooked when no longer pink in the middle.

5
Make Your Sauce

  • Add the mustard, stock powder and 50ml water (double for 4p) to the chicken.
  • Cook, stirring, until the sauce is slightly thickened and has coated the chicken well, 2-3 mins. 
  • Season to taste with salt and pepper.
  • Remove from the heat and stir through a knob of butter and the honey.

TIP: To reduce the heat in this recipe you can use less mustard.

6
Finish and Serve

  • Divide chicken, potato wedges and green beans between plates.
  • Pour any extra glaze from the pan over the chicken.

Nutrition per serving

2361

kJ

Energy (kJ)

564

kcal

Energy (kcal)

12.6

g

Fat

2.8

g

of which saturates

72.8

g

Carbohydrate

12.9

g

of which sugars

0

g

Dietary Fiber

42.2

g

Protein

0

mg

Cholesterol

3.35

g

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