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Coconut Courgette Curry
Calorie Smart
Veggie
Vegan
Coconut Courgette Curry

with mushrooms and lemongrass rice

35 min
Difficulty: 2/3
Asian

The gorgeous green courgette in this recipe is simmered and softened in a mild and creamy coconut curry sauce. Served with vibrant lemongrass rice and topped with crunchy cashews, this is a plant-based dish you won't want to miss!

Allergens

Cereals containing gluten
May contain traces of allergens
Cashew nuts
Sesame
Peanut

Utensils

Grater
Pot with Lid
Zester

Tags

Calorie Smart
Veggie
Vegan
SEO
Ingredients
Carrot

Carrot

1 unit(s)

Scallion

Scallion

2 unit(s)

Garlic

Garlic

1 unit(s)

Cashews

Cashews

20 grams

Courgette

Courgette

1 unit(s)

Rice

Rice

150 grams

Lime

Lime

1 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Lemongrass

Lemongrass

20 grams

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Exotic Mushroom Mix

Exotic Mushroom Mix

125 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Make the Lemongrass Rice

  • Halve the lemongrass lengthways.
  • Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
  • Stir in the rice and half the lemongrass. Bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid. Leave to cook for 10 mins.
  • Remove from the heat and keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, trim the courgette and halve lengthways. Slice widthways into 1cm thick half-moons.
  • Trim the scallion and thinly slice. Separate the green and white portions.
  • Peel and grate the garlic (or use a garlic press).
  • Zest then quarter the lime.

3
Slice the Veg

  • Trim the carrot then cut diagonally into thin slices (no need to peel). 
  • Roughly chop the mushrooms.

4
Start the Sauce

  • Place a pan over medium heat with a drizzle of oil
  • Once hot, fry the white portion of the scalliongarlic, carrots, courgette and mushrooms until softened, 2-3 mins.
  • Stir in the korma paste and coconut milk along with the remaining lemongrass.
  • Reduce the heat and simmer until the veg is tender, 8-10 mins.

TIP: Add a splash of water to loosen the sauce if it becomes too thick.

5
Finishing Touches

  • When everything is cooked, remove the lemongrass stalks from the curry and the rice.
  • Squeeze the juice of half the lime into the curry.
  • Season to taste with salt and pepper.
  • Fluff up the rice with a fork and stir through the lime zest.

6
Garnish and Serve

  • Divide the fragrant rice between plates and top with the creamy courgette curry.
  • Sprinkle with sliced green scallion and cashews
  • Serve any remaining lime wedges alongside.

Nutrition per serving

620

kcal

Energy (kcal)

2593

kJ

Energy (kJ)

25.1

g

Fat

15.9

g

of which saturates

88

g

Carbohydrate

12.6

g

of which sugars

0

g

Dietary Fiber

14.5

g

Protein

0

mg

Cholesterol

1.5

g

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