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Coconut Courgette Curry with Prawns
Eat Me First
Coconut Courgette Curry with Prawns

with sugar snaps and rice

35 min
Difficulty: 2/3
Asian

The gorgeous green courgette in this recipe is simmered and softened in a mild and creamy coconut curry sauce. With added vibrant lemongrass rice and topped with crunchy cashews, this is a plant-based dish you won't want to miss!

Allergens

Mustard
May contain traces of allergens
Macadamia Nuts
Cashew nuts
Pecan Nuts
Pistachio nuts
Almonds
Brazil nuts
Hazelnuts
Walnuts
Nuts
Crustaceans

Utensils

Grater
Pot with Lid
Sieve
Zester

Tags

Everyday Favourites
Eat Me First
Ingredients
Carrot

Carrot

1 unit(s)

Scallion

Scallion

2 unit(s)

Garlic

Garlic

1 unit(s)

Cashew Nuts

Cashew Nuts

10 grams

Courgette

Courgette

1 unit(s)

Rice

Rice

150 grams

Lime

Lime

1 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Prawns

Prawns

150 grams

Sugar Snap Peas

Sugar Snap Peas

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Make the Rice

  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins.
  • Remove from the heat and keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, trim the courgette and halve lengthways. Slice widthways into 1cm thick semicircles.
  • Trim the scallion and thinly slice, keeping the green and white portions separate.
  • Peel and grate the garlic (or use a garlic press).
  • Zest and quarter the lime.

3
Chop the Veg

  • Trim the carrot and halve lengthways. Chop widthways into small pieces.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

4
Start the Sauce

  • Place a pan over medium heat with a drizzle of oil
  • Once hot, fry the white portion of the scalliongarlic, carrots, courgette and sugar snaps until softened, 2-3 mins.
  • Stir in the korma paste, coconut milk and lemongrass paste.
  • Reduce the heat and simmer until the veg is tender, 8-10 mins.

NOTE: Adding prawns? Add them to the pan along with the carrot and courgette and fry until cooked through, 4-5 mins.

5
Finishing Touches

  • When everything is ready, squeeze the juice of half the lime wedges into the curry.
  • Season to taste with salt and pepper.
  • Stir the lime zest into the rice, fluffing it up as you go.

6
Garnish and Serve

  • Divide the rice between plates.
  • Top with the creamy courgette curry.
  • Sprinkle with cashews and sliced green scallion
  • Serve any remaining lime wedges alongside.

Nutrition per serving

3039

kJ

Energy (kJ)

726

kcal

Energy (kcal)

30.8

g

Fat

16.6

g

of which saturates

93.2

g

Carbohydrate

14.9

g

of which sugars

6

g

Dietary Fiber

25.5

g

Protein

78

mg

Cholesterol

2.81

g

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