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Coconut Courgette Curry
Calorie Smart
Veggie
Vegan
Coconut Courgette Curry

with mushrooms and rice

35 min
Difficulty: 2/3
Asian

The gorgeous green courgette in this recipe is simmered and softened in a mild and creamy coconut curry sauce. With added vibrant lemongrass rice and topped with crunchy cashews, this is a plant-based dish you won't want to miss!

Allergens

Cereals containing gluten
May contain traces of allergens
Cashew nuts
Sesame
Peanut

Utensils

Grater
Pot with Lid
Zester

Tags

Calorie Smart
Everyday Favourites
Veggie
Vegan
Climate Conscious
Ingredients
Carrot

Carrot

1 unit(s)

Scallion

Scallion

2 unit(s)

Garlic

Garlic

1 unit(s)

Cashews

Cashews

10 grams

Courgette

Courgette

1 unit(s)

Rice

Rice

150 grams

Lime

Lime

1 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Mushrooms

Mushrooms

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Make the Rice

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins.
  • Remove from the heat and keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, trim the courgette and halve lengthways. Slice widthways into 1cm thick semicircles.
  • Trim the scallion and thinly slice, keeping the green and white portions separate.
  • Peel and grate the garlic (or use a garlic press).
  • Zest and quarter the lime.

3
Chop the Veg

  • Trim the carrot then cut diagonally into thin slices (no need to peel). 
  • Roughly chop the mushrooms.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

4
Start the Sauce

  • Place a pan over medium heat with a drizzle of oil
  • Once hot, fry the white portion of the scalliongarlic, carrots, courgette and mushrooms until softened, 2-3 mins.
  • Stir in the korma paste, coconut milk and lemongrass paste.
  • Reduce the heat and simmer until the veg is tender, 8-10 mins.

TIP: Add a splash of water to loosen the sauce if it becomes too thick.

5
Finishing Touches

  • When everything is ready, squeeze the juice of half the lime wedges into the curry.
  • Season to taste with salt and pepper.
  • Stir the lime zest into the rice, fluffing it up as you go.

6
Garnish and Serve

  • Divide the rice between plates.
  • Top with the creamy courgette curry.
  • Sprinkle with cashews and sliced green scallion
  • Serve any remaining lime wedges alongside.

Nutrition per serving

2466

kJ

Energy (kJ)

589

kcal

Energy (kcal)

22.9

g

Fat

15.6

g

of which saturates

87

g

Carbohydrate

13.8

g

of which sugars

0.1

g

Dietary Fiber

14.4

g

Protein

0

mg

Cholesterol

2.06

g

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