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Chickpea and Sweetcorn Salad with Prawns
Eat Me First
Chickpea and Sweetcorn Salad with Prawns

with avocado and crumbled Greek style cheese

30 min
Difficulty: 2/3

Chickpeas coated in paprika and baked to a crispy consistency make the perfect adornment for the creamy Greek style cheese and crunchy veg that make up the rest of this abundant salad bowl.

Allergens

Mustard
Crustaceans
Milk

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Eat Me First
Ingredients
Chickpeas

Chickpeas

1 pack(s)

Paprika

Paprika

1 sachet(s)

Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

0.5 unit(s)

Lime

Lime

0.5 unit(s)

Coriander

Coriander

5 grams

Sweetcorn

Sweetcorn

1 pack(s)

Ground Cumin

Ground Cumin

1 sachet(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Avocado

Avocado

1 unit(s)

Salad Leaves

Salad Leaves

120 grams

Prawns

Prawns

150 grams

Oil

Oil

2 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Bake the Chickpeas

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Drain and rinse the chickpeas in a sieve.
  • On a lined baking tray, toss the chickpeas with a drizzle of oil, half the paprika and a pinch of salt.
  • Spread out in a single layer.
  • Bake until the chickpeas are golden, 20-25 mins.

2
Prep the Veg

  • Meanwhile, halve, peel and finely chop the onion.
  • Halve the bell pepper and discard the core and seeds. Chop half into thin strips (per 2P).
  • Quarter the lime.
  • Roughly chop the coriander (stalks and all).
  • Drain the sweetcorn in a sieve.

3
Time to Fry

  • Place a pan over high heat with a drizzle of oil.
  • Once hot, fry the onion and sliced bell pepper until starting to brown, 3-4 mins.
  • Add the drained corn and half the cumin.
  • Cook until starting to char, 2-3 mins.
  • Transfer to a plate to allow to cool. Remove the pan from the heat.

NOTE: Adding prawns? Add to the hot pan along with the veg and fry until cooked through, 4-5 mins.

4
Make the Dressing

  • To make your dressing, mix 2 tbsp oil (per 2P) with the remaining paprika and cumin in a salad bowl.
  • Squeeze in the juice of one lime wedge (per 2P).
  • Season to taste with salt and pepper.
  • Mix well to combine.

5
Assemble the Salad

  • Crumble the Greek style cheese.
  • Trim the salad leaves, halve lengthways and thinly slice widthways.
  • Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh. Chop into small cubes.
  • Add the chickpeassalad leaves, half the avocado, half the cheese and half the coriander to the bowl with the dressing.
  • Toss together until everything is evenly distributed.

6
Finish and Serve

  • Adjust the seasoning with lime juice, salt and pepper—all to taste.
  • Divide the salad between bowls.
  • Spoon over the charred pepperonion and corn.
  • Sprinkle over the remaining avocado, coriander and cheese.

Nutrition per serving

3438

kJ

Energy (kJ)

822

kcal

Energy (kcal)

50.2

g

Fat

14.2

g

of which saturates

50.3

g

Carbohydrate

13.3

g

of which sugars

18.2

g

Dietary Fiber

35.3

g

Protein

78

mg

Cholesterol

4.04

g

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