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Crispy Chickpea Salad
Veggie
Crispy Chickpea Salad

with avocado and crumbled Greek style cheese

30 min
Difficulty: 2/3
South American

Chickpeas coated in paprika and baked to a crispy consistency make the perfect adornment for the creamy Greek style cheese and crunchy veg that make up the rest of this abundant salad bowl.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Nuts
Sesame
Peanut
Milk

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Veggie
Ingredients
Chickpeas

Chickpeas

1 pack(s)

Paprika

Paprika

1 sachet(s)

Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

0.5 unit(s)

Lime

Lime

0.5 unit(s)

Coriander

Coriander

5 grams

Sweetcorn

Sweetcorn

1 pack(s)

Ground Cumin

Ground Cumin

1 sachet(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Avocado

Avocado

1 unit(s)

Salad Leaves

Salad Leaves

120 grams

Pumpkin Seeds

Pumpkin Seeds

10 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Bake the Chickpeas

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Drain and rinse the chickpeas in a sieve.
  • Spread out on a lined baking tray and toss with a drizzle of oil, half the paprika, and a pinch of salt.
  • Bake until the chickpeas are crispy, 20-25 mins.

2
Prep the Veg

  • Meanwhile, halve, peel and finely chop the onion.
  • Halve the bell pepper and discard the core and seeds. Chop half into thin strips (double for 4p).
  • Quarter the lime.
  • Roughly chop the coriander (stalks and all).
  • Drain the sweetcorn.

3
Time to Fry

  • Place a pan over medium heat (no oil)
  • Once hot, add the pumpkin seeds and dry-fry, shifting constantly, 1 min. Remove from the pan and set aside.
  • Return the pan to high heat with a drizzle of oil.
  • Once hot, fry the chopped onion and pepper until starting to brown, 3-4 mins. Add the drained corn and half the cumin. Cook until starting to char, 2-3 mins.
  • Transfer to a plate to allow to cool. Remove the pan from the heat.

4
Make the Dressing

  • To make your dressing, mix 2 tbsp oil (double for 4p) with the remaining paprika and cumin in a salad bowl.
  • Squeeze in the juice of one lime wedge (double for 4p).
  • Season to taste with salt and pepper.
  • Mix well to combine.

5
Assemble the Salad

  • Crumble the Greek style cheese.
  • Trim the salad leaves, halve lengthways and thinly slice widthways.
  • Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh. Chop into small cubes.
  • Add the chickpeassalad leaves, half the avocado, half the cheese and half the coriander to the bowl with the dressing.
  • Toss together until everything is evenly distributed.

6
Finish and Serve

  • Adjust the seasoning with lime juice, salt and pepper—all to taste.
  • Divide the salad between bowls.
  • Spoon over the charred pepperonion and corn.
  • Sprinkle over the pumpkin seeds and the remaining avocado, coriander and cheese.

Nutrition per serving

2770

kJ

Energy (kJ)

662

kcal

Energy (kcal)

37

g

Fat

13.1

g

of which saturates

48.9

g

Carbohydrate

12.6

g

of which sugars

12.4

g

Dietary Fiber

25.6

g

Protein

0

mg

Cholesterol

2.58

g

Salt

with avocado and Greek style cheese

30 min 2/3
Veggie
Egg Free
Nut free

with avocado and crumbled Greek style cheese

30 min 2/3
Calorie Smart
Veggie

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with avocado and crumbled Greek style cheese

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Climate Conscious

with avocado and crumbled Greek style cheese

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with avocado and crumbled Greek style cheese

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with avocado and crumbled Greek style cheese

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with avocado and crumbled Greek style cheese

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Calorie Smart
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with avocado and crumbled Greek style cheese

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Veggie

with avocado and crumbled Greek style cheese

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Veggie

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Calorie Smart
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Veggie
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with avocado and crumbled Greek style cheese

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Veggie
Climate Conscious

with avocado and crumbled Greek style cheese

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Calorie Smart
Veggie

with avocado and crumbled Greek style cheese

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Veggie

with avocado and crumbled Greek style cheese

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Calorie Smart
Veggie

with avocado and crumbled Greek style cheese

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with avocado and crumbled Greek style cheese

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Veggie

with avocado and crumbled Greek style cheese

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Veggie
Climate Conscious

with avocado and crumbled Greek style cheese

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Eat Me First

with avocado and crumbled Greek style cheese

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