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Chicken in Mustard and Rosemary Sauce
Team France
Calorie Smart
Super Quick
Family Friendly
Chicken in Mustard and Rosemary Sauce

with roast potatoes and broccoli

30 min
Difficulty: 2/3
European

The sauce that coats the juicy chicken in this recipe is a multifaceted affair. It's creamy with a hint of heat—owing to the inclusion of mustard—with the earthy herbaceousness of rosemary adding yet another layer. Crispy potatoes and tender broccoli are also great pairings for this delicious dressing.

Allergens

Mustard
Wheat
Barley
Milk

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Olympics
Ingredients
Rosemary

Rosemary

1 unit(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Broccoli

Broccoli

1 unit(s)

Mustard

Mustard

0.5 sachet(s)

Creme Fraiche

Creme Fraiche

110 grams

Baby Potatoes

Baby Potatoes

500 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Garlic

Garlic

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Cut the potatoes into 2cm chunks.
  • Pick the rosemary leaves and roughly chop.
  • Add the potatoes to a lined baking tray and toss with half the rosemary, saltpepper and a drizzle of oil.
  • Once the oven is hot roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

2
Roast the Broccoli

  • Peel and grate the garlic (or use a garlic press).
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Add the broccoli to a lined baking tray and toss with salt, pepper and a drizzle of oil.
  • When the potatoes have been cooking for 15 mins, place the broccoli on the middle shelf of the oven and roast until crispy around the edges, 10-12 mins.

3
Prep the Chicken

  • Meanwhile, place a hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Repeat with the other breast(s).
  • Season the chicken with salt and pepper.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

4
Fry the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, lay in the chicken, season to taste with salt and pepper and cook until golden brown and crispy, 3-6 mins on each side.
  • Once cooked, remove from the pan and cover to keep warm. IMPORTANT: Chicken is cooked when no longer pink in the middle.

TIP: Cook in batches if your pan is getting crowded.

5
Make the Sauce

  • Return the pan to medium-low heat and add the creme fraiche.
  • Season with pepper then stir in the stock, garlic, half the mustard (double for 4p), and remaining rosemary.
  • Cook, stirring, until everything is combined and the sauce is nice and smooth, 3-5 mins.
  • Once ready, add the chicken back into the pan to coat in the sauce and warm through, 1-2 mins.

6
Finish and Serve

  • Divide the broccoli and potatoes between plates. 
  • Plate the chicken alongside.
  • Finish with a drizzle of the creamy mustard rosemary sauce.

Nutrition per serving

2464

kJ

Energy (kJ)

589

kcal

Energy (kcal)

20.2

g

Fat

9.7

g

of which saturates

56.5

g

Carbohydrate

5

g

of which sugars

0.2

g

Dietary Fiber

51.3

g

Protein

0

mg

Cholesterol

0.88

g

Salt

Chicken in Creamy Rosemary Sauce
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