Toggle sidebar
Chicken in Creamy Rosemary Sauce
Calorie Smart
Family Friendly
Protein Rich
Chicken in Creamy Rosemary Sauce

with roast potatoes and baby carrots

30 min
Difficulty: 2/3
European

The sauce that coats the juicy chicken in this recipe is a multifaceted affair. It's creamy with a hint of heat—owing to the inclusion of mustard—with the earthy herbaceousness of rosemary adding yet another layer. Crispy potatoes and tender carrots are also great pairings for this delicious dressing.

Allergens

Mustard
Celery
Milk

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Baby Potatoes

Baby Potatoes

500 grams

Rosemary

Rosemary

1 unit(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Hello Muscat

Hello Muscat

1 sachet(s)

Mustard

Mustard

0.5 sachet(s)

Creme Fraiche

Creme Fraiche

110 grams

Baby Carrots

Baby Carrots

150 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Cut the potatoes into 2cm chunks.
  • Pick the rosemary leaves and roughly chop.
  • Add the potatoes to a lined baking tray and toss with half the rosemary, saltpepper and a drizzle of oil.
  • Once the oven is hot roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

2
Roast the Carrots

  • Trim the carrots and halve lengthways (no need to peel).
  • Add the to a lined baking tray and toss with salt, pepper and a drizzle of oil.
  • Roast on the middle shelf of the oven until crispy around the edges, 20-25 mins.

3
Prep the Chicken

  • Meanwhile, place a hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Repeat with the other breast(s).
  • Season the chicken with salt and pepper.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing used to keep it fresh.

4
Fry the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, lay in the chicken and cook until golden brown and crispy, 3-6 mins on each side (cook in batches if your pan is getting crowded).
  • Once cooked, remove from the pan and cover to keep warm. IMPORTANT: Chicken is cooked when no longer pink in the middle.

5
Make the Sauce

  • Return the pan to medium-low heat and add the creme fraiche.
  • Season with pepper then stir in the muscat, half the mustard (double for 4p), and remaining rosemary.
  • Cook, stirring, until everything is combined and the sauce is nice and smooth, 3-5 mins.
  • Once ready, add the chicken back into the pan to coat in the sauce and warm through, 1-2 mins.

6
Finish and Serve

  • Divide the carrots and potatoes between plates. 
  • Plate the chicken alongside.
  • Finish with a drizzle of the creamy mustard rosemary sauce.

Nutrition per serving

2354

kJ

Energy (kJ)

563

kcal

Energy (kcal)

19.5

g

Fat

9.7

g

of which saturates

51.7

g

Carbohydrate

7

g

of which sugars

0.1

g

Dietary Fiber

41.7

g

Protein

0

mg

Cholesterol

1.88

g

Salt

Chicken in Creamy Rosemary Sauce
Back to School

with roast potatoes and broccoli

30 min 2/3
Family Friendly

with roast potatoes and broccoli

30 min 2/3
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with roast potatoes and carrot

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Family Friendly
Protein Rich

with roast potatoes and carrot

30 min 2/3
Family Friendly

with roast potatoes and broccoli

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with roast potatoes and carrot

30 min 2/3
Family Friendly
Protein Rich
Chicken in Mustard and Rosemary Sauce
Team France

with roast potatoes and broccoli

30 min 2/3
Calorie Smart
Super Quick
Family Friendly
Protein Rich
Quick Prep

with roast potatoes and broccoli

30 min 2/3
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with roast potatoes and broccoli

30 min 2/3
Family Friendly
Protein Rich
Similar Recipes

with roast potatoes and broccoli

25 min 1/3
Calorie Smart
Family Friendly
Protein Rich

with demi-glace and roasted potatoes

25 min 1/3
Calorie Smart
Family Friendly
Protein Rich

with roasted potatoes and salad

25 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Turkey and Rosemary Roast Potatoes
Festive Favourites

with cranberry chutney and green beans

35 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List