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BLT Salad and  Crunchy Croutons with Irish Chicken
Calorie Smart
Super Quick
Family Friendly
BLT Salad and Crunchy Croutons with Irish Chicken

with hot honey mustard dressing and edamame

10 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Oats
Rye
Wheat
Barley
Soya
Milk
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Ingredients
Salad Leaves

Salad Leaves

120 grams

Irish Bacon

Irish Bacon

130 grams

Dried Chilli Flakes

Dried Chilli Flakes

2 sachet(s)

Ciabatta

Ciabatta

2 unit(s)

Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Tomato

Tomato

2 unit(s)

Frozen Edamame Beans

Frozen Edamame Beans

80 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Cucumber

Cucumber

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Bake the Ciabatta Croutons

  • Preheat your oven to 240°C/220°C fan/gas mark 9. 
  • Chop or tear the ciabatta into roughly 2cm chunks.
  • Pop onto a lined baking tray then toss with a drizzle of oil and a pinch of salt and pepper.
  • Bake until crispy and golden brown, 4-5 mins.

2
Fry the Bacon

  • Place a pan over medium-high heat with a drizzle of oil
  • Once the oil is hot, fry the chicken until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Add the bacon rashers and fry until crispy and brown, 3-4 mins on each side. Transfer to a plate lined with kitchen paper. IMPORTANT: Wash hands and equipment after handling raw meat. Cook bacon thoroughly.
  • Once cooked, roughly chop the bacon.

3
Prep the Rest

  • Meanwhile, trim the salad leaves, then thinly slice or tear into bite-sized pieces.
  • Cut the tomato into 2cm chunks.
  • Trim the cucumber and quarter lengthways. Chop widthways into small chunks.

4
Season the Veg

  • In a large bowl, mix the honey mustard dressing with the chilli flakes.
  • Toss the chicken, cucumber, bacon, salad leaves, edamame, tomato and croutons together with the dressing. 
  • Season to taste with salt and pepper
  • Divide between bowls and serve.

Nutrition per serving

2403

kJ

Energy (kJ)

574

kcal

Energy (kcal)

25.9

g

Fat

6.7

g

of which saturates

35

g

Carbohydrate

8.1

g

of which sugars

5.8

g

Dietary Fiber

52.2

g

Protein

0

mg

Cholesterol

6.57

g

Salt

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