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Cajun Salmon Traybake
Family Friendly
Cajun Salmon Traybake

with broccolini and roast potatoes

15 min
Difficulty: 1/3

This traybake might be a snap to prepare, but that doesn't mean it's not filled with flavour. Between golden roast potatoes, tender broccolini, soft sweet carrots and juicy chicken breast, this is a dish that's definitely minimal effort for maximum reward.

Allergens

Mustard
Fish
Sulphites
Egg

Utensils

Grater
Baking Sheet with Baking Paper
Zester

Tags

Family Friendly
Everyday Favourites
Healthy
Ingredients
Garlic

Garlic

1 unit(s)

Cajun Spice Mix

Cajun Spice Mix

2 sachet(s)

Salmon

Salmon

200 grams

Mayo

Mayo

2 sachet(s)

Lemon

Lemon

0.5 unit(s)

Broccolini

Broccolini

75 grams

Carrot

Carrot

1 unit(s)

Baby Potatoes

Baby Potatoes

500 grams

Parsnip

Parsnip

1 unit(s)

Maple Syrup

Maple Syrup

15 grams

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks.
  • Pop onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Make the Marinade

  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • In a large bowl, mix the Cajun spice, garlic, maple syrup and 1 tbsp oil (per 2P).
  • Season with salt and pepper.
  • Add the chicken and turn to coat in the marinade. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

NOTE: Swapping to salmon? Marinate as instructed. Cook on the lined baking tray, 10-15 mins.

3
Cook the Chicken

  • Meanwhile, trim the carrot and parsnip then halve lengthways (no need to peel). Slice widthways into pieces about ½ cm thick.
  • Pop onto a (separate) lined baking tray.
  • Toss with saltpepper and a drizzle of oil.
  • Arrange the marinated chicken next to the veg on the tray.
  • Roast together on the middle shelf of the oven until golden and cooked through, 20-25 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

4
Get Prepped

  • Meanwhile, zest half a lemon (per 2P) then cut into thick wedges.
  • When the chicken and veg have been cooking for 10 mins, remove from the oven and pop the broccolini onto the tray next to them.
  • Drizzle with oil and season with salt and pepper.
  • Cook for the remaining time, 10-15 mins.

5
Make the Mayo Drizzle

  • In a small bowl mix a drizzle of oil, the lemon zest, a squeeze of lemon juice and mayo.
  • Season to taste with salt and pepper.
  • Mix well to combine.

6
Finish and Serve

  • When everything is ready, slice the chicken widthways.
  • Plate up the sliced chicken with roast potatoes and veg alongside.
  • Finish with a drizzle of the lemony mayo.

Nutrition per serving

2622

kJ

Energy (kJ)

627

kcal

Energy (kcal)

31

g

Fat

5.6

g

of which saturates

61.3

g

Carbohydrate

19.6

g

of which sugars

11.4

g

Dietary Fiber

29

g

Protein

80

mg

Cholesterol

0.82

g

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