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Cajun Chicken Traybake
Calorie Smart
Protein Rich
Quick Prep
Cajun Chicken Traybake

with broccoli and roast potatoes

15 min
Difficulty: 1/3
American

This traybake might be a snap to prepare, but that doesn't mean it's not filled with flavour. Between golden roast potatoes, tender broccoli, soft sweet carrots and juicy chicken breast, this is a dish that's definitely minimal effort for maximum reward.

Allergens

Mustard
Sulphites
Egg

Utensils

Grater
Baking Sheet with Baking Paper
Zester

Tags

Calorie Smart
Protein Rich
Quick Prep
SEO
Ingredients
Garlic

Garlic

1 unit(s)

Cajun Spice Mix

Cajun Spice Mix

2 sachet(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Honey

Honey

1 sachet(s)

Mayo

Mayo

2 sachet(s)

Lemon

Lemon

0.5 unit(s)

Carrot

Carrot

1 unit(s)

Baby Potatoes

Baby Potatoes

500 grams

Parsnip

Parsnip

1 unit(s)

Broccoli

Broccoli

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks.
  • Pop onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Make the Marinade

  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • In a large bowl, mix the Cajun spice, garlic, honey and 1 tbsp oil (double for 4p).
  • Season with salt and pepper.
  • Add the chicken and turn to coat in the marinade. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3
Cook the Chicken

  • Meanwhile, trim the carrot and parsnip then halve lengthways (no need to peel). Slice widthways into pieces about ½ cm thick.
  • Pop onto a (separate) lined baking tray.
  • Toss with saltpepper and a drizzle of oil.
  • Arrange the marinated chicken next to the veg on the tray.
  • Roast together on the middle shelf of the oven until golden and cooked through, 20-25 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

4
Get Prepped

  • Meanwhile, trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • When the chicken and veg have been cooking for 10 mins, remove from the oven and pop the broccoli onto the tray next to them.
  • Season with oil, salt and pepper.
  • Cook for the remaining time, 10-15 mins.

5
Make the Mayo Drizzle

  • Zest half the lemon (double for 4p) then cut into thick wedges. 
  • In a small bowl mix a drizzle of oil, the lemon zest, a squeeze of lemon juice and mayo.
  • Season to taste with salt and pepper.
  • Mix well to combine.

6
Finish and Serve

  • When everything is ready, slice the chicken widthways.
  • Plate up the sliced chicken with roast potatoes and veg alongside.
  • Finish with a drizzle of the lemony mayo.

Nutrition per serving

2590

kJ

Energy (kJ)

619

kcal

Energy (kcal)

13.7

g

Fat

1.9

g

of which saturates

86.9

g

Carbohydrate

18

g

of which sugars

0

g

Dietary Fiber

47.1

g

Protein

0

mg

Cholesterol

0.88

g

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