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Butternut and Mushroom Curry with Prawns
Family Friendly
Eat Me First
Butternut and Mushroom Curry with Prawns

with tandoori spice and fluffy rice

30 min
Difficulty: 2/3
European

A recipe conveniently customised just to your liking.

Allergens

Crustaceans

Utensils

Grater
Pot with Lid
Baking Sheet with Baking Paper

Tags

Family Friendly
Discovery
Eat Me First
Ingredients
Mushrooms

Mushrooms

150 grams

Tandoori Masala Mix

Tandoori Masala Mix

2 sachet(s)

Onion

Onion

1 unit(s)

Scallion

Scallion

2 unit(s)

Rice

Rice

150 grams

Prawns

Prawns

160 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Garlic

Garlic

2 unit(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Coconut Milk

Coconut Milk

1 pack(s)

Diced Butternut Squash

Diced Butternut Squash

300 grams

Ground Cumin

Ground Cumin

1 sachet(s)

Sugar

Sugar

0.5 tsp

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Butternut

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Pop the butternut squash onto a large (lined) baking tray.
  • Spread out in a single layer, drizzle with oil and season with cumin, salt and pepper.
  • Toss to coat, then roast on the top shelf of your oven until soft and golden, 25-30 mins. Turn the tray halfway through.

2
Cook the Rice

  • Meanwhile, rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat and set aside.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Get Prepped

  • Meanwhile, halve, peel and thinly slice the onion
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the mushrooms.
  • Trim and thinly slice the scallion.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

4
Start the Curry

  • Place a pan over medium heat with a drizzle of oil
  • Once hot, add the prawns, onion, mushrooms and tandoori masala spice mix. Cook until softened, stirring occasionally, 4-5 mins. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Add the garlic and cook, stirring continuously, 1 min.

5
Finishing Touches

  • Add 50ml water (per 2P) and ½ tsp sugar (per 2P) along with the stock and chopped tomatoes.
  • Simmer until thickened, 8-10 mins.
  • Stir through the coconut milk and the roasted butternut squash. Season to taste with salt and pepper
  • Loosen the curry with a splash of water if you feel it's too thick.

TIP: As the curry simmers, check occasionally to ensure it's not sticking and stir if necessary.

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls. 
  • Top with prawn, butternut and mushroom curry.
  • Finish with a sprinkling of sliced scallion.

Nutrition per serving

3096

kJ

Energy (kJ)

740

kcal

Energy (kcal)

21.7

g

Fat

16

g

of which saturates

106.7

g

Carbohydrate

28

g

of which sugars

9.7

g

Dietary Fiber

27.9

g

Protein

0

mg

Cholesterol

4.92

g

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