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Teriyaki Veg Gyoza with Prawns
Family Friendly
Quick
Eat Me First
Teriyaki Veg Gyoza with Prawns

with sweetcorn rice

25 min
Difficulty: 1/3
Asian

This veggie stir-fry might sound complex, but thanks to our ready-to-cook gyoza, it comes together with minimal hands-on time. Amp up the Asian-inspired flavour with teriyaki sauce and Thai spice mix.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Celery
Molluscs
Soya
Sesame
Fish
Peanut
Crustaceans
Egg

Utensils

Grater
Pot with Lid
Pan with Lid
Sieve

Tags

Family Friendly
Discovery
Quick
Eat Me First
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

100 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Ginger

Ginger

1 unit(s)

Sweetcorn

Sweetcorn

1 pack(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Ketjap Manis

Ketjap Manis

1 sachet(s)

Chilli

Chilli

1 unit(s)

Vegetable Gyoza

Vegetable Gyoza

10 unit(s)

Prawns

Prawns

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Butter

Butter

to taste

Preparation
1
Cook the Rice

  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
  • Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Drain the sweetcorn in a sieve.
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
  • Trim the green beans
  • Halve, deseed and finely chop the chilli.

3
Soften the Veg

  • Place a large pan over high heat with a drizzle of oil.
  • Fry the carrot and green beans for 5-6 mins. Season with salt and pepper.
  • Add a splash of water, cover and cook until tender, 2-3 mins.
  • Once cooked, remove from the pan and set aside.

4
Warm the Gyozas

  • Return the pan to medium heat with a drizzle of oil.
  • Fry ginger and Thai spice for 30 secs. Add teriyaki, coconut milk, half the chilli (use less you don't like spice) and ketjap manis.
  • Bring the sauce to a simmer. Season to taste with salt and pepper.
  • Add the the gyozas to the sauce. Cover and cook for 3-5 mins.
  • Turn the gyozas and cook for another 2-3 mins.

NOTE: Adding prawns? Add to the hot pan along with the gyozas then follow the recipe as written.

5
Finishing Touches

  • Once the rice is cooked, carefully stir through the drained sweetcorn along with a knob of butter.
  • Season to taste with salt and pepper.

6
Dish Up

  • Divide the rice between bowls.
  • Top with pan-fried veg and gyoza.
  • Spoon remaining chilli and any remaining sauce over the top.

Nutrition per serving

3540

kJ

Energy (kJ)

846

kcal

Energy (kcal)

27

g

Fat

16.1

g

of which saturates

125.5

g

Carbohydrate

27.1

g

of which sugars

6.8

g

Dietary Fiber

32.1

g

Protein

78

mg

Cholesterol

6.37

g

Salt

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