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Aubergine Parmigiana
Mum Loves
Calorie Smart
Veggie
Aubergine Parmigiana

with crunchy croutons and melted mozzarella

35 min
Difficulty: 2/3
Mediterranean

Aubergine parmigiana is a classic Italian dish that hails specifically from southern Italy. It's such a classic, in fact, that it dates at least as far back as the 1300s. Astounding then, that the very same recipe remains just as sought after—and scrumptious—today.

Allergens

Mustard
May contain traces of allergens
Wheat
Lupin
Soya
Nuts
Sesame
Sulphites
Milk
Egg

Utensils

Oven dish
Grater
Colander

Tags

Calorie Smart
Veggie
Classic
SEO
Ingredients
Aubergine

Aubergine

1 unit(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

1 unit(s)

Basil

Basil

10 grams

Italian Herbs

Italian Herbs

0.5 sachet(s)

Chopped Tomatoes

Chopped Tomatoes

1 pack(s)

Passata

Passata

1 pack(s)

Mozzarella

Mozzarella

125 grams

Brioche Buns

Brioche Buns

2 unit(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

25 grams

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Oil

Oil

to taste

Flour

Flour

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Prep the Veg

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Cut the aubergine lengthways into ½ cm thick slices. Sprinkle the slices generously with salt on both sides and place in a colander. Let the salt soak in.
  • Halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly tear the basil leaves.

2
Start Your Sauce

  • In a large bowl, mix together the garlic, onion, balsamic vinegar, chopped tomato, passata, half the dried Italian herbs (double for 4p) and half the basil.
  • Add ½ tsp sugar (double for 4p). Season well with salt and pepper.
  • Roughly tear the brioche buns into 2cm chunks.
  • Add the torn brioche to a bowl with 1 tbsp oil (double for 4p). Season with a pinch of salt and pepper.

3
Coat the Aubergine

  • Spread 4 tbsp flour (double for 4p) over a large plate along with a pinch of salt and pepper.
  • Pat the aubergine slices well with kitchen paper and scrape off the salt.
  • Coat the slices in the flour.

4
Cook the Aubergine

  • Place a large pan over high heat with a drizzle of oil.
  • Fry half the aubergine slices until golden brown, 4-6 mins. Turn over halfway through. 
  • Remove from the pan and drain on kitchen paper.
  • Repeat the same method with the remaining aubergine slices.
  • Tear the mozzarella into small pieces.

5
Assemble Your Dish

  • Cover the base of an oven dish with a little tomato sauce. 
  • Place one-third of the aubergine slices on top and spoon over one-third of the tomato sauce. Sprinkle with one-third of the grated cheese and one-third of the mozzarella.
  • Repeat with the remaining aubergine, tomato sauce, mozzarella and grated cheese.
  • Spread the croutons over the top and bake in the oven for 10-15 mins.

6
Garnish and Serve

  • Divide the aubergine parmigiana between plates.
  • Garnish with the remaining basil.

Nutrition per serving

556

kcal

Energy (kcal)

2327

kJ

Energy (kJ)

22.3

g

Fat

11.9

g

of which saturates

64.4

g

Carbohydrate

25.9

g

of which sugars

5.3

g

Dietary Fiber

26.8

g

Protein

0

mg

Cholesterol

2.82

g

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with warmed baguette and melted mozzarella

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with warmed baguette and melted mozzarella

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with crunchy croutons and melted mozzarella

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with warmed baguette and melted mozzarella

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