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Lean Beef Aubergine Parmigiana
Lean Beef Aubergine Parmigiana

with warmed baguette and melted mozzarella

25 min
Difficulty: 2/3
Mediterranean

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Sulphites
Milk

Utensils

Oven dish
Grater
Pot with Lid

Tags

Everyday Favourites
Ingredients
Aubergine

Aubergine

2 unit(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Parsley

Parsley

5 grams

Italian Herbs

Italian Herbs

0.5 sachet(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Passata

Passata

1 pack(s)

Mozzarella

Mozzarella

125 grams

Baguette

Baguette

2 unit(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

1 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Roast the Aubergine

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Cut the aubergine lengthways into ½ cm thick slices.
  • Pop the aubergine onto a lined baking tray.
  • Drizzle well with oil, season with salt and pepper. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press). 
  • Roughly chop the parsley (stalks and all).

3
Start Your Sauce

  • Place a pot over medium-high heat with a drizzle of oil.
  • Add the mince, onion, garlic and a pinch of salt and pepper. Fry until softened, stirring occasionally, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Mince is cooked when no longer pink in the middle.
  • Add the balsamic vinegar, chopped tomatoes, passata and half the Italian herbs (double for 4p).
  • Add half the parsley and ½ tsp sugar (double for 4p).
  • Cover and simmer for 10-12 mins. Season to taste with salt and pepper.

4
Assemble Your Dish

  • Coat the base of an oven dish with your tomato sauce. 
  • Add one-third of the aubergine slices on top. Spoon over one-third of the tomato sauce. Sprinkle on one-third of the grated cheese and one-third of the mozzarella
  • Continue layering as above with remaining aubergine, tomato sauce, mozzarella and grated cheese until you've used all the ingredients.
  • Bake in the oven until the cheese is melted, 5-10 mins.

5
Warm the Baguettes

  • Pop the baguettes into the oven to warm through, 2-3 mins.

6
Garnish and Serve

  • Divide the aubergine parmigiana between plates. 
  • Garnish with the remaining parsley
  • Serve the warm baguette alongside.

Nutrition per serving

3761

kJ

Energy (kJ)

899

kcal

Energy (kcal)

24.2

g

Fat

12.6

g

of which saturates

107.1

g

Carbohydrate

32.8

g

of which sugars

13.4

g

Dietary Fiber

59

g

Protein

0

mg

Cholesterol

8.51

g

Salt

Aubergine Parmigiana
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with warmed baguette and melted mozzarella

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with crunchy croutons and melted mozzarella

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