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Loaded Sweet Potato Mash
Calorie Smart
Veggie
Egg Free
Loaded Sweet Potato Mash

with Greek style cheese, walnuts and mixed veg

30 min
Difficulty: 1/3
European

This vibrant veggie recipe is loosely based on a traditional Dutch stamppot. Though there isn't a perfect equivalent in English, the word stamppot roughly translates to hotchpotch—a fitting name for this busy yet delicious dish.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Barley
Walnuts
Celery
Sesame
Peanut
Sulphites
Milk

Utensils

Baking Sheet with Baking Paper
Potato Masher
Colander

Tags

Calorie Smart
Veggie
Classic
Egg Free
SEO
Ingredients
Sweet Potato

Sweet Potato

300 grams

Potatoes

Potatoes

200 grams

Tomato

Tomato

2 unit(s)

Onion

Onion

1 unit(s)

Salad Leaves

Salad Leaves

40 grams

Walnuts

Walnuts

20 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Italian Herbs

Italian Herbs

0.5 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Mustard

Mustard

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Milk

Milk

to taste

Water

Water

to taste

Preparation
1
Cook the Potatoes

  • Preheat the oven to 220°C/200°C fan/gas mark 7. Boil a large pot of water.
  • Chop half the white potatoes (double for 4p) and all the sweet potatoes into 2cm chunks. 
  • Add sweet potatoes, chopped potatoes and stock to boiling water and cook until fork tender, 15-20 mins.
  • Once cooked, drain and return to the pot off the heat. Add a knob of butter and some water or milk.
  • Mash until smooth, season to taste with salt and pepper and cover to keep warm.

2
Roast the Tomatoes

  • Meanwhile, quarter the tomatoes.
  • On a lined baking tray, mix the tomato with balsamic vinegar.
  • Season with salt and pepper.
  • Bake in the oven for 10-15 mins.

3
Toast the Walnuts

  • Meanwhile, place a medium pan over high heat (no oil).
  • Once hot, toast the walnut pieces for 1-2 mins, shifting constantly, until golden brown.
  • Remove from pan and keep aside.

4
Fry the Onion

  • Halve, peel and slice the onion.
  • Return the (now empty) pan to medium-high heat with a drizzle of oil. 
  • Once hot fry the onion until softened, 6-8 mins. 
  • Season with salt and pepper.

5
Mix Everything In

  • Mix the onion, mustard, half the Italian herbs (double for 4p) and half the Greek style cheese into the pot with the mash.
  • Place over a medium heat, and warm until the cheese has melted.
  • Mix in the roast tomato and rocket.
  • Season to taste with salt and pepper.

6
Garnish and Serve

  • Divide the mash between plates.
  • Garnish with the remaining cheese.
  • Finish with a sprinkling of walnut pieces.

Nutrition per serving

483

kcal

Energy (kcal)

2020

kJ

Energy (kJ)

20.28

g

Fat

9.68

g

of which saturates

59.22

g

Carbohydrate

14.47

g

of which sugars

0

g

Dietary Fiber

15.97

g

Protein

0

mg

Cholesterol

2.5

g

Salt

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