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Zesty Basa and Garlic Butter Sauce
New
Zesty Basa and Garlic Butter Sauce

with Herby Potatoes and Buttery Peas

40 min
Difficulty: 2/3
British

This Zesty Basa and Garlic Butter Sauce is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Celery
Fish

Utensils

Baking Tray
Garlic Press
Pan
Zester
Baking Paper
Paper Towel

Tags

New
Under 650 kcal
Fair
SEO
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Echalion Shallot

Echalion Shallot

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Peas

Peas

120 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Butter

Butter

30 grams

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep Time

In the meantime, peel and grate the garlic (or use a garlic press).

Zest and halve the lemon. 

Roughly chop the parsley (stalks and all).

Halve, peel and chop the shallot into small pieces.

3
Bake the Basa

Pat the basa dry with kitchen paper and lay onto a lined baking tray.

Season with salt and pepper, then sprinkle over the lemon zest.

When the potatoes have 12 mins remaining, bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle. 

4
Make your Garlic Butter Sauce

In the meantime, heat a drizzle of oil in a medium frying pan on medium heat.

Once hot, add the shallot and cook until softened, 4-5 mins. Add the garlic, fry for 30 secs, then squeeze in the juice of half the lemon and allow to evaporate.

Stir in the water for the sauce (see pantry for amount) and vegetable stock paste. Bring to the boil, then lower the heat and simmer for 1-2 mins.

Lower the heat and vigorously whisk in the butter (see pantry for amount) until melted and combined, then simmer until thickened, 2-3 mins. Remove from the heat, then stir in two thirds of the parsley. 

5
Peas Please

When everything's finished cooking, share your basa between your serving plates. Spoon the garlic butter sauce over the fish. 

Return the (now empty) frying pan to medium-high heat.

Once hot, add the peas and a knob of butter to the pan. Stir-fry for 1 min to warm through, then season with salt and pepper.

6
Finish and Serve

When everything's ready, toss the remaining parsley through the potatoes. 

Serve your herby potatoes and buttery peas alongside the basa.

Cut the remaining lemon into wedges and serve alongside for squeezing over. 

Enjoy!

Nutrition per serving

2359

kJ

Energy (kJ)

564

kcal

Energy (kcal)

25.6

g

Fat

10.8

g

of which saturates

58

g

Carbohydrate

11.1

g

of which sugars

32.7

g

Protein

2.41

g

Salt

with Herby Potatoes and Buttery Peas

35 min 2/3
Family Friendly

with Herby Potatoes and Buttery Peas

35 min 2/3
Climate Conscious
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