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Oven-Baked Basa in Lemon-Tarragon Butter
New
Oven-Baked Basa in Lemon-Tarragon Butter

with Cheesy Chips and Garlicky Green Beans

40 min
Difficulty: 2/3
British

This Oven-Baked Basa in Lemon-Tarragon Butter is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Fish
Milk
Egg

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Lid
Pan
Baking Paper

Tags

New
Under 650 kcal
Fair
SEO
Ingredients
Potatoes

Potatoes

450 grams

Green Beans

Green Beans

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tarragon

Tarragon

1 bunch(es)

Lemon

Lemon

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Butter

Butter

30 grams

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the butter (see pantry for amount) from your fridge to allow it to come up to room temperature.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Prep Time

Meanwhile, trim the green beans. Peel and grate the garlic (or use a garlic press).

Cut the lemon into wedges. Pick the tarragon leaves from their stalks and roughly chop (discard the stalks). 

 

3
Bake the Basa

Lay the basa on a lined medium baking tray. Season with salt and pepper, then sprinkle over the lemon & herb seasoning.

When the chips are halfway through baking, sprinkle over the grated hard Italian style cheese. Toss to coat, then return to the oven to bake for the remaining time, 12-15 mins.

Pop the basa onto the middle shelf of your oven and bake until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Bring on the Beans

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins.

5
Mix the Tarragon Butter

While the beans cook, in a small bowl, combine the tarragon, softened butter and a good squeeze of lemon juice. Season with salt and pepper, then mix well.

When the beans are cooked, remove from the heat and cover until ready to serve.

6
Finish and Serve

When everything's ready, share the basa fillets between your plates. Spoon the lemon-tarragon butter over the fish and allow it to melt.

Serve the fish with the cheesy chips, garlicky green beans and any remaining lemon wedges for squeezing over.

Enjoy!

Nutrition per serving

585

kcal

Energy (kcal)

2448

kJ

Energy (kJ)

27.5

g

Fat

12.6

g

of which saturates

55.7

g

Carbohydrate

6.5

g

of which sugars

10.3

g

Dietary Fibre

33

g

Protein

1.53

g

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