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Lemon & Herb Basa and Garlic-Parsley Drizzle
New
Lemon & Herb Basa and Garlic-Parsley Drizzle

with Wedges and Baby Gem Salad

35 min
Difficulty: 2/3
Greek

This Lemon & Herb Basa and Garlic-Parsley Drizzle is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Fish
Milk

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Zester
Baking Paper
Paper Towel

Tags

New
Under 650 kcal
Fair
SEO
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Lemon

Lemon

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Honey

Honey

0.5 tbsp

Olive Oil for the Drizzle

Olive Oil for the Drizzle

2 tbsp

Preparation
1
Roast the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep the Veg

Meanwhile, pop the garlic cloves (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Pop the garlic parcel onto the baking tray of wedges and roast until soft, 10-12 mins, then remove from the oven and set aside to cool.

Meanwhile, trim the baby gem, separate the leaves, then tear into bite-sized pieces.

Cut the tomato into 1cm chunks. Zest and halve the lemon.

3
Dress your Tomatoes

In a medium bowl, combine a squeeze of lemon juice with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the tomatoes to the bowl of dressing and toss to coat. Taste and season with more salt, pepper and lemon juice if needed.

4
Bake the Basa

Pat the basa dry with kitchen paper and lay the fish on a lined medium baking tray.

Sprinkle over the lemon & herb seasoning and season with salt and pepper.

When the wedges have 10-12 mins left, bake the basa to the middle shelf of your oven for the remaining time until cooked. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Mix the Drizzle

Meanwhile, finely chop the parsley (stalks and all). Cut the Greek style salad cheese into 1cm cubes.

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

In a small bowl, combine the chopped parsley, mashed garlic, a good pinch of lemon zest, a squeeze of lemon juice and the honey and olive oil for the drizzle (see pantry for both amounts). Season with salt and pepper.

6
Assemble and Serve

Just before everything's ready, add the baby gem and Greek style salad cheese to the tomatoes and toss to coat in the dressing.

Transfer the basa fillets to your plates and spoon over the garlic-parsley drizzle.

Serve the salad and wedges alongside.

Enjoy!

Nutrition per serving

2561

kJ

Energy (kJ)

612

kcal

Energy (kcal)

29.5

g

Fat

8.2

g

of which saturates

59.1

g

Carbohydrate

11.7

g

of which sugars

32.4

g

Protein

1.59

g

Salt

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