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Warm Butternut and Spring Green Salad
Veggie
Under 600 calories
Warm Butternut and Spring Green Salad

with Bulgur and Feta

40 min
Difficulty: 2/3
Middle Eastern

.

Allergens

Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Sulphites

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Ingredients
Butternut Squash

Butternut Squash

1

Ground Coriander

Ground Coriander

1

Red Onion

Red Onion

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Bulgur Wheat

Bulgur Wheat

120

Garlic Clove

Garlic Clove

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Feta Cheese

Feta Cheese

75

Honey

Honey

15

Balsamic Vinegar

Balsamic Vinegar

12

Sliced Spring Greens

Sliced Spring Greens

150

Dukkah Mix

Dukkah Mix

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Get Prepped

Preheat your oven to 220°C. Trim the butternut squash then halve lengthways and scoop out the seeds (peel first if you prefer). Chop it widthways into 1cm slices, then chop into 1cm chunks. Lay on a baking tray, drizzle with oil, sprinkle over the ground coriander and season with salt and pepper. Toss to coat, then spread evenly and roast on the top shelf of your oven until soft and golden, 25-30 mins, turn halfway.

2
Prep the Onion

Meanwhile, halve, peel and thinly slice the red onion. Heat a drizzle of oil in a saucepan on medium-high heat. Add the onion along with a pinch of salt and pepper. Stir together and cook until the onion is soft, 3-4 mins.

3
Cook the Bulgur

Pour the water for the bulgur wheat (see ingredients for amount) and the vegetable stock paste into the pan with the onion and bring to the boil. Stir in the bulgur wheat, bring back up to the boil, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Finish the Prep

Meanwhile, peel and grate the garlic (or use a garlic press). Roughly chop the flat leaf parsley (stalks and all). Crumble the feta into small chunks. Mix the honey, balsamic vinegar and olive oil (see ingredient list for amount) in a bowl with a pinch of salt and pepper. Leave to the side.

5
Fry the Greens

Heat a drizzle of oil in a frying pan on medium-high heat. Add the spring greens and season with salt and pepper. Stir-fry until softened, 4-5 mins. Add the garlic to the greens, stir and cook for 1 minute more, then remove from the heat. Once the squash is cooked, stir the squash through the greens either in your baking tray or frying pan - whichever is easiest.

6
Finish and Serve

Fluff up the bulgur wheat with a fork, stir in the flat leaf parsley, then taste and add salt and pepper if you feel it needs it. Spoon into bowls and top with the greens and butternut squash along with the feta. Drizzle the dressing over the top, sprinkle on the dukkah and enjoy.

Nutrition per serving

527

kcal

Energy (kcal)

2204

kJ

Energy (kJ)

13

g

Fat

4

g

of which saturates

85

g

Carbohydrate

25

g

of which sugars

18

g

Protein

2.78

g

Salt

25 min 2/3
Medium Spice
Veggie
Under 600 calories

with Bulgur and Greek Style Salad Cheese

25 min 2/3
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with Bulgur Wheat and Feta

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