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Warm Butternut and Cavolo Nero Salad
Veggie
Under 600 calories
Warm Butternut and Cavolo Nero Salad

with Bulgur and Greek Style Salad Cheese

40 min
Difficulty: 2/3
Middle Eastern

This HelloFresh recipe of Warm Butternut and Cavolo Nero Salad is packed full of tasty vegetables so why not try this delicious dinner to conveniently help with your five a day?

Allergens

Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame
Sulphites

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Ingredients
Butternut Squash

Butternut Squash

1

Chermoula Spice Mix

Chermoula Spice Mix

1

Red Onion

Red Onion

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Bulgur Wheat

Bulgur Wheat

120

Garlic Clove

Garlic Clove

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Greek Style Salad Cheese

Greek Style Salad Cheese

75

Honey

Honey

15

Balsamic Vinegar

Balsamic Vinegar

12

Chopped Cavolo Nero

Chopped Cavolo Nero

100

Dukkah Mix

Dukkah Mix

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Get Prepped

Preheat your oven to 200°C. Trim the butternut squash, then halve lengthways and scoop out the seeds. Cut it widthways into 1cm slices, then chop into 1cm cubes (no need to peel). Pop onto a large baking tray. Drizzle with oil, sprinkle over the chermoula and season with salt and pepper. Toss to coat, then spread out in a single layer. When the oven is hot, roast on the top shelf until soft and golden, 25-30 mins. Turn halfway.

2
Prep the Onion

Meanwhile, halve, peel and thinly slice the red onion. Heat a drizzle of oil in a saucepan on medium-high heat. Once hot, add the onion and cook until softened, 4-5 mins.

3
Cook the Bulgur

Pour the water for the bulgur wheat (see ingredients for amount) and vegetable stock paste into the pan with the onion and bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Finish the Prep

Meanwhile, peel and grate the garlic (or use a garlic press). Roughly chop the flat leaf parsley (stalks and all). Crumble the Greek salad cheese into small chunks. Mix the honey, balsamic vinegar and olive oil (see ingredient list for amount) in a bowl with a pinch of salt and pepper. Leave to the side. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Fry the Cavolo Nero

Heat a drizzle of oil in a large frying pan on medium-high heat. Add the cavolo nero and season with salt and pepper. TIP: Discard any tough stalks from the cavolo nero. Add 1 tbsp of water per person, cover with a lid and cook until tender, 4-5 mins. Remove the lid and add the garlic to the pan. Stir, cook for 1 min, then remove from the heat. Once the squash is cooked, toss with the cavolo nero.

6
Finish and Serve

When ready, fluff up the bulgur wheat with a fork. Stir in the parsley, then taste and season if needed. Spoon into bowls and top with the cavolo and butternut squash. Scatter over the crumbled Greek salad cheese, then drizzle over the dressing and a sprinkle of dukkah. Enjoy!

Nutrition per serving

550

kcal

Energy (kcal)

2299

kJ

Energy (kJ)

16.3

g

Fat

6.4

g

of which saturates

87.9

g

Carbohydrate

26

g

of which sugars

19.1

g

Protein

2.12

g

Salt

25 min 2/3
Medium Spice
Veggie
Under 600 calories
25 min 2/3
Veggie
Under 600 calories

with Bulgur Wheat and Feta

25 min 2/3
Veggie
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