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Veggie Peanut Noodle Stir-Fry
Veggie
Climate Conscious
Rapid
Veggie Peanut Noodle Stir-Fry

Mangetout and Pepper

20 min
Difficulty: 1/3
Asian

Our Veggie Peanut Noodle Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Large Saucepan
Measuring Jug

Tags

Veggie
Under 650 kcal
Climate Conscious
Rapid
Ingredients
Bell Pepper

Bell Pepper

1

Mangetout

Mangetout

80

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

25

Soy Sauce

Soy Sauce

15

Peanut Butter

Peanut Butter

30

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120

Red Thai Style Paste

Red Thai Style Paste

50

Salted Peanuts

Salted Peanuts

25

Boiling Water

Boiling Water

200

Sugar for the Sauce

Sugar for the Sauce

1

Preparation
1
Start the Prep

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Halve the pepper and discard the core and seeds. Slice into thin strips.

c) Halve the mangetout. Peel and grate the garlic (or use a garlic press). 

d) Halve the lime.

2
Cook the Noodles

a) When boiling, add the noodles to the water and bring back to the boil.

b) Cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Get Stir-Frying

a) Meanwhile, boil a half-full kettle. Pour the boiling water (see pantry for amount) into a measuring jug. Add the ketjap manis, soy sauce, peanut butter and sugar for the sauce (see pantry for amount), and stir well. Pop the jug to one side. 

b) Heat a drizzle of oil in a large frying pan on high heat.

c) Once hot, add the pepper and stir-fry until just soft, 3-4 mins.

d) Turn the heat down to medium-high.

4
Add More Veg

a) Add the coleslaw mix, and mangetout to the pepper.

b) Cook, stirring frequently, until slightly softened, 2-3 mins.

c) Stir in the red Thai style paste and the garlic. Cook, stirring, for 1 min more.

5
Combine and Stir

a) Add the peanut sauce from the jug to the pan and stir well until combined.

b) Stir through the cooked noodles to coat them in the sauce, then bring to the boil. Simmer until slightly thickened, 1-2 mins.

c) Once thickened, remove from the heat. Taste and season with salt and pepper.

d) Add a good squeeze of lime juice, along with a splash of water if you feel it needs it.

6
Garnish and Serve

a) Share the veggie noodle stir-fry between your bowls.

b) Crush the peanuts in the unopened sachet using a rolling pin, then sprinkle over the top to finish.

c) Serve with any remaining lime cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

575

kcal

Energy (kcal)

2405

kJ

Energy (kJ)

20.7

g

Fat

3.3

g

of which saturates

76

g

Carbohydrate

20.7

g

of which sugars

20.8

g

Protein

4.3

g

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