with Green Beans and Tenderstem® Broccoli
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Chicken Peanut Noodle Stir-Fry heroes the veg and combines ketjap manis, red Thai style paste and peanut butter to make a delicious sauce.
Allergens
Utensils
Tags
Tenderstem® Broccoli
80 grams
Bell Pepper
1 unit(s)
Green Beans
80 grams
Garlic Clove
2 unit(s)
Lime
0.5 unit(s)
Egg Noodle Nest
125 grams
Ketjap Manis
20 grams
Soy Sauce
10 milliliter(s)
Peanut Butter
30 grams
Red Thai Style Paste
50 grams
Salted Peanuts
25 grams
Diced British Chicken Breast
240 grams
Boiled Water for the Sauce
100 milliliter(s)
Sugar for the Sauce
1 tsp
a) Bring a large saucepan of water to the boil with ½ tsp salt for the noodles.
b) Halve any thick broccoli stems lengthways, then cut widthways into thirds. Halve the bell pepper and discard the core and seeds. Slice into thin strips.
c) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).
d) Halve the lime (see ingredients for amount).
a) When boiling, add the noodles, green beans and broccoli to the water.
b) Cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together and to keep the veg vibrant.
a) Meanwhile, boil a half-full kettle.
b) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug.
c) Add the ketjap manis, soy sauce, peanut butter and sugar for the sauce (see pantry for amount). Stir well.
d) Pop the jug to one side.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken. Stir-fry until cooked through and browned all over, 7-9 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
c) Next, add the sliced pepper. Cook, stirring frequently, until slightly softened, 2-3 mins.
d) Stir in the red Thai style curry paste and the garlic. Cook, stirring, for 1 min more.
a) Add the peanut sauce to the pan and stir well until combined.
b) Stir through the cooked noodles, green beans and broccoli to coat them in the sauce, then bring to the boil. Simmer until slightly thickened, 1-2 mins.
c) Once thickened, remove from the heat.
d) Add a good squeeze of lime juice and a splash of water if you feel it needs it.
a) Share the chicken noodle stir-fry between your bowls.
b) Crush the peanuts in the unopened sachet using a rolling pin, then sprinkle over the top to finish.
c) Serve with any remaining lime cut into wedges for squeezing over.
2901
kJ
Energy (kJ)
693
kcal
Energy (kcal)
22.8
g
Fat
4.1
g
of which saturates
69.3
g
Carbohydrate
18
g
of which sugars
10.4
g
Dietary Fibre
49.7
g
Protein
3.47
g
Salt