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Veggie Peanut Noodle Stir-Fry
Veggie
Calorie Smart
Climate Conscious
Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli

20 min
Difficulty: 1/3
Asian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Veggie Peanut Noodle Stir-Fry heroes the veg and combines kejap manis, red Thai style paste and peanut butter to make a delicious sauce. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Kettle
Garlic Press
Sieve
Large Saucepan
Rolling Pin
Pan
Measuring Jug

Tags

Veggie
Calorie Smart
Healthy Options
Quick
Climate Conscious
Bestseller
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

0.5 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Ketjap Manis

Ketjap Manis

25 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Peanut Butter

Peanut Butter

30 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Red Thai Style Paste

Red Thai Style Paste

50 grams

Cashew Nuts

Cashew Nuts

25 grams

Boiled Water for the Sauce

Boiled Water for the Sauce

100 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Preparation
1
Start the Prep

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.

b) Halve any thick broccoli stems lengthways, then cut widthways into thirds.

c) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press). 

d) Halve the lime (see ingredients for amount).

2
Cook the Noodles and Veg

a) When boiling, add the noodles, green beans and broccoli to the water.

b) Cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together and to keep the veg vibrant.

3
Make your Peanut Sauce

a) Meanwhile, boil a half-full kettle.

b) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug.

c) Add the ketjap manis, soy sauce, peanut butter and sugar for the sauce (see pantry for amount). Stir well.

d) Pop the jug to one side.

4
Bring on the Stir-Fry

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the coleslaw mix.

c) Cook, stirring frequently, until slightly softened, 2-3 mins.

d) Stir in the red Thai style curry paste and the garlic. Cook, stirring, for 1 min more.

5
Combine and Stir

a) Add the peanut sauce to the pan and stir well until combined.

b) Stir through the cooked noodles, green beans and broccoli to coat them in the sauce, then bring to the boil. Simmer until slightly thickened, 1-2 mins.

c) Once thickened, remove from the heat.

d) Add a good squeeze of lime juice and a splash of water if you feel it needs it.

6
Garnish and Serve

a) Share the veggie noodle stir-fry between your bowls.

b) Crush the peanuts in the unopened sachet using a rolling pin, then sprinkle over the top to finish.

c) Serve with any remaining lime cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

2357

kJ

Energy (kJ)

563

kcal

Energy (kcal)

20.2

g

Fat

3.6

g

of which saturates

73.1

g

Carbohydrate

18.7

g

of which sugars

9.9

g

Dietary Fibre

20.6

g

Protein

4.39

g

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