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Veggie Bean Chilli
Veggie
Rapid
Veggie Bean Chilli

with Easy Rice and Zesty Creme Fraiche

20 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Veggie Bean Chilli in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Medium Saucepan
Sieve
Large Frying Pan
Lid
Grater
Small Bowl
Chopping Board
Knife

Tags

Veggie
Rapid
Ingredients
Bell Pepper

Bell Pepper

1

Red Kidney Beans

Red Kidney Beans

1

Basmati Rice

Basmati Rice

150

Mexican Style Spice Mix

Mexican Style Spice Mix

2

Tomato Puree

Tomato Puree

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

BBQ Sauce

BBQ Sauce

32

Creme Fraiche

Creme Fraiche

75

Lime

Lime

0.5

Baby Spinach

Baby Spinach

100

Preparation
1
Prep the Veg

a) Bring a medium saucepan of water to the boil with 1/4 tsp salt.
b) Halve the pepper, remove and discard the core and seeds. Chop into small chunks.
c) Drain and rinse the kidney beans in a sieve.

2
Cook the Rice

a) When the water is boiling, add the rice and cook for 12 mins.
b) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Fry the Pepper

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) When hot, add the pepper and cook, stirring occasionally, for 3 mins.

4
Simmer the Chilli

a) Add the Mexican style spice mix and tomato puree. Cook, stirring, for 1 min.
b) Stir in the veg stock powder, finely chopped tomatoes, BBQ sauce and kidney beans. Add a pinch of sugar if you have some.
c) Bring to the boil and stir to combine. Lower the heat and simmer until thickened, 5-6 mins.

5
Zest it Up

a) Meanwhile, put the creme fraiche into a small bowl.
b) Grate in the lime zest, mix well and season to taste with salt and pepper.
c) Chop the lime into wedges.

6
Serve

a) Stir the spinach through the chilli, a handful at a time until wilted and piping hot, 2-3 mins.
b) Season the chilli to taste with salt and pepper. Add a splash of water to loosen if you like.
c) Serve the rice in bowls topped with the veggie chilli.
d) Add a spoonful of the zesty creme fraiche and finish with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

2786

kJ

Energy (kJ)

666

kcal

Energy (kcal)

16

g

Fat

8

g

of which saturates

102

g

Carbohydrate

21

g

of which sugars

21

g

Protein

3.91

g

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