with Easy Rice and Zesty Creme Fraiche
Looking for a quick and tasty midweek dinner option? Try cooking up our Veggie Bean Chilli in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Red Onion
1
Green Pepper
1
Coriander
1
Black Beans
1
Basmati Rice
150
Mexican Style Spice Mix
2
Tomato Puree
30
Vegetable Stock Paste
10
Finely Chopped Tomatoes with Onion and Garlic
1
BBQ Sauce
32
Soured Cream
75
Lime
0.5
Baby Spinach
100
a) Bring a medium saucepan of water to the boil with 1/4 tsp salt.
b) Halve the pepper, remove and discard the core and seeds. Chop into small chunks.
c) Drain and rinse the kidney beans in a sieve.
a) When the water is boiling, add the rice and cook for 12 mins.
b) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) When hot, add the pepper and cook, stirring occasionally, for 3 mins.
a) Add the Mexican style spice mix and tomato puree. Cook, stirring, for 1 min.
b) Stir in the veg stock powder, finely chopped tomatoes, BBQ sauce and kidney beans. Add a pinch of sugar if you have some.
c) Bring to the boil and stir to combine. Lower the heat and simmer until thickened, 5-6 mins.
a) Meanwhile, put the creme fraiche into a small bowl.
b) Grate in the lime zest, mix well and season to taste with salt and pepper.
c) Chop the lime into wedges.
a) Stir the spinach through the chilli, a handful at a time until wilted and piping hot, 2-3 mins.
b) Season the chilli to taste with salt and pepper. Add a splash of water to loosen if you like.
c) Serve the rice in bowls topped with the veggie chilli.
d) Add a spoonful of the zesty creme fraiche and finish with the lime wedges for squeezing over. Enjoy!
662
kcal
Energy (kcal)
2769
kJ
Energy (kJ)
12.2
g
Fat
5.3
g
of which saturates
109.6
g
Carbohydrate
28
g
of which sugars
25.7
g
Protein
4.47
g
Salt