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Thai Style Beef Bowl
Medium Spice
Family Friendly
Thai Style Beef Bowl

with Mangetout and Zesty Rice

30 min
Difficulty: 2/3
Thai

This Thai Style Beef Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Sesame
Soya

Utensils

Medium Saucepan
Lid
Pan
Zester
Grater

Tags

Medium Spice
Family Friendly
Ingredients
Red Onion

Red Onion

1

Ginger

Ginger

0.5

British Beef Mince

British Beef Mince

240

Jasmine Rice

Jasmine Rice

150

Thai Style Spice Mix

Thai Style Spice Mix

1

Chicken Stock Paste

Chicken Stock Paste

10

Mangetout

Mangetout

150

Lime

Lime

0.5

Ketjap Manis

Ketjap Manis

25

Water for the Rice

Water for the Rice

300

Water for the Beef

Water for the Beef

100

Tomato Ketchup

Tomato Ketchup

1

Preparation
1
Get Prepped

Halve, peel and thinly slice the red onion.

Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.

2
Fry the Mince

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Rice Time

While the beef cooks, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4
Add the Flavour

Once the mince is browned, drain and discard any excess fat. Lower the heat, then add the onion to the pan. Cook until softened, 5-6 mins, stirring occasionally.

Stir in the ginger, Thai style spice blend (careful, it's hot - add less if you'd prefer things milder) and chicken stock paste, then add the water for the beef (see pantry for amount) and mangetout.

Simmer until the liquid has reduced by half and the mangetout are tender, 5-6 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Combine and Stir

While everything cooks, zest and halve the lime (see ingredients for amount).

When the beef is ready, stir through the ketjap manis, a squeeze of lime juice and ketchup (see pantry for amount). Remove from the heat, taste and add salt and pepper if needed.

Fluff up the rice with a fork and stir through the lime zest.

6
Serve

Share the zesty rice between your bowls and top with the beef stir-fry.

Cut the remaining lime into wedges and serve alongside for squeezing over.

Enjoy!

Nutrition per serving

659

kcal

Energy (kcal)

2756

kJ

Energy (kJ)

20.9

g

Fat

8.7

g

of which saturates

84.9

g

Carbohydrate

17.4

g

of which sugars

36.6

g

Protein

2.29

g

Salt

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