with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
Ready in less than 15 minutes, this Super Quick Chipotle Pork Couscous Bowl is spicy and delicious. The main flavour here comes from chipotle, full of rich, smoky and fruity flavours with a kick from the chipotle chillies.
Allergens
Utensils
Tags
Sweetcorn
160 grams
Garlic Clove
2 unit(s)
British Pork Mince
240 grams
Roasted Spice and Herb Blend
1 sachet(s)
Couscous
120 grams
Chicken Stock Paste
20 grams
Tomato Passata
1 carton(s)
Chipotle Paste
20 grams
Baby Spinach
40 grams
Smashed Avocado
1 pot(s)
Soured Cream
75 grams
Boiling Water
200 milliliter(s)
Honey
1 tbsp
Butter
20 grams
- Boil a half-full kettle.
- Drain the sweetcorn. Peel and grate the garlic (or use a garlic press).
- Heat a frying pan on medium-high heat (no oil).
- Once hot, fry the pork and roasted spice and herb blend, 5-6 mins. Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Put the couscous into a bowl.
- Pour in the boiling water (see pantry). Stir in half the chicken stock paste.
- Cover tightly with cling film. Leave to the side, 10 mins.
- Drain the fat from the mince. Season with salt and pepper.
- Add the garlic to the pork. Cook 1 min more.
- Stir in the sweetcorn, passata, chipotle (add less if you'd prefer things milder), honey, butter (see pantry for both) and remaining chicken stock paste.
- Bring to the boil. Simmer, 2-3 mins.
- Add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Add a splash of water if it's a little thick.
- Fluff the couscous up with a fork. Share between your bowls.
- Spoon over the chipotle pork.
- Top with the smashed avocado. Dollop on the soured cream.
3905
kJ
Energy (kJ)
933
kcal
Energy (kcal)
53.1
g
Fat
21.9
g
of which saturates
70.9
g
Carbohydrate
18.9
g
of which sugars
11.6
g
Dietary Fibre
38.5
g
Protein
3.72
g
Salt
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
