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Super Quick Chipotle Beef Couscous Bowl
Super Quick Chipotle Beef Couscous Bowl

with Sweetcorn and Soured Cream

15 min
Difficulty: 1/3
Mexican

Ready in less than 15 minutes, this Super Quick Chipotle Pork Couscous Bowl is spicy and delicious. The main flavour here comes from chipotle, full of rich, smoky and fruity flavours with a kick from the chipotle chillies.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya

Utensils

Kettle
Sieve
Large Frying Pan
Grater
Cling Film
Medium Bowl

Tags

Super Quick
Ingredients
Sweetcorn

Sweetcorn

160 grams

Garlic Clove

Garlic Clove

2 unit(s)

British Beef Mince

British Beef Mince

240 grams

Couscous

Couscous

120 grams

Chicken Stock Paste

Chicken Stock Paste

20 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chipotle Paste

Chipotle Paste

20 grams

Soured Cream

Soured Cream

75 grams

Boiling Water

Boiling Water

200 milliliter(s)

Honey

Honey

1 tbsp

Butter

Butter

20 grams

Preparation
1
Get Frying

  • Boil a half-full kettle.
  • Drain the sweetcorn. Peel and grate the garlic (or use a garlic press).
  • Heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef, 5-6 mins. Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Cook Couscous

  • Put the couscous into a bowl.
  • Pour in the boiling water (see pantry) and stir in half the chicken stock paste.
  • Cover tightly with cling film. Leave to the side, 10 mins.
  • Drain the fat from the mince. Season with salt and pepper.

3
Flavour Town

  • Add the garlic to the beef and cook for 1 min more.
  • Stir in the sweetcorn, passata, chipotle (add less if you'd prefer things milder), honey, butter (see pantry for both) and the remaining chicken stock paste.
  • Bring to the boil and simmer, 2-3 mins.
  • Add a splash of water if it's a little thick.

4
Dinner's Ready!

  • Fluff the couscous up with a fork. Share between your bowls.
  • Spoon over the chipotle beef.
  • Add a dollop of soured cream.

Enjoy!

Nutrition per serving

3279

kJ

Energy (kJ)

784

kcal

Energy (kcal)

39

g

Fat

18.6

g

of which saturates

68.3

g

Carbohydrate

17.6

g

of which sugars

6.9

g

Dietary Fibre

40.4

g

Protein

3.35

g

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