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Sticky Pork Stir-Fry and Jasmine Rice
High Protein
Rapid
Sticky Pork Stir-Fry and Jasmine Rice

with Pickled Cucumber Salad

20 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Sticky Pork Stir-Fry and Jasmine Rice in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Soya

Utensils

Medium Saucepan
Lid
Pan
Medium Bowl

Tags

High Protein
Under 650 kcal
Fair
Rapid
Ingredients
Jasmine Rice

Jasmine Rice

100 grams

Bell Pepper

Bell Pepper

1 unit(s)

Cucumber

Cucumber

0.5 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

British Pork Mince

British Pork Mince

240 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Teriyaki Sauce

Teriyaki Sauce

100 grams

Chilli Flakes

Chilli Flakes

1 pinch

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for Pickling

Sugar for Pickling

0.5 tsp

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

While the rice cooks, halve the bell pepper and discard the core and seeds. Chop into 1cm pieces. 

Trim the cucumber (see ingredients for amount), then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

3
Stir-Fry the Mince and Pepper

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pork mince and pepper chunks. Fry until the mince has browned and the pepper has softened, 4-5 mins.

Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
What a Pickle

Meanwhile, in a medium bowl, combine the rice vinegar and sugar for pickling (see pantry for amount).

Season with salt and pepper, then add the chopped cucumber. Mix together well, then set aside to pickle.

5
Sauce Things Up

Once the mince has browned, stir the ginger, garlic & lemongrass paste and teriyaki sauce into the pan.

Cook until the sauce has reduced, stirring frequently, 2-3 mins. IMPORTANT: The mince is cooked when no longer pink in the middle. 

Taste and season with salt and pepper if needed. Add a splash of water if it gets a little too thick.

6
Finish and Serve

Stir the chilli flakes through the stir-fry pork (add less if you'd prefer things milder).

Fluff up the rice with a fork and share between your bowls.

Top with the sticky pork and serve with the pickled cucumber alongside.

Enjoy!

Nutrition per serving

631

kcal

Energy (kcal)

2638

kJ

Energy (kJ)

27.8

g

Fat

9.9

g

of which saturates

65.1

g

Carbohydrate

20.7

g

of which sugars

4.5

g

Dietary Fibre

30.2

g

Protein

3.22

g

Salt

20 min 2/3
Rapid
WeightWatchers
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