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Sticky Pork Stir-Fry and Jasmine Rice
Rapid
WeightWatchers
Sticky Pork Stir-Fry and Jasmine Rice

with Cucumber Salad

20 min
Difficulty: 2/3
Fusion

This delicious Sticky Pork Stir-Fry and Jasmine Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Soya

Utensils

Medium Saucepan
Bowl
Lid
Zester
Grater
Medium Bowl
Knife
Grill Pan

Tags

Under 650 kcal
SEO
Rapid
WeightWatchers
Ingredients
Jasmine Rice

Jasmine Rice

100

Bell Pepper

Bell Pepper

1

Lime

Lime

0.5

Cucumber

Cucumber

0.5

British Pork Mince

British Pork Mince

240

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Teriyaki Sauce

Teriyaki Sauce

100

Chilli Flakes

Chilli Flakes

1

Red Chilli Flakes

Red Chilli Flakes

Water for the Rice

Water for the Rice

300

Sugar

Sugar

0.5

Preparation
1
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 1cm chunks.
Zest and halve the lime.
Trim the cucumber (see ingredients for amount), then quarter lengthways. Chop widthways into small pieces.

3
Start Stir-Frying

Heat a drizzle of oil in a large frying pan on medium-high heat.
Once the oil is hot, add the pork mince and pepper. Fry until the mince has browned and the pepper has softened, 4-5 mins.
Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Make the Cucumber Salad

Meanwhile, add a drizzle of oil and the juice of half the lime into a medium bowl. Season with salt, pepper and sugar (see ingredients for amount), then mix together well.
Add the chopped cucumber to the dressing and toss to coat. Set aside.

5
Sauce Things Up

Once the mince has browned, stir the ginger, garlic & lemongrass paste and teriyaki sauce into the pan.
Cook until the sauce has reduced and is sticky, stirring frequently, 2-3 mins. Add a splash of water if it gets too thick. IMPORTANT: The mince is cooked when no longer pink in the middle.

6
Finish and Serve

Stir the chilli flakes through the stir-fry (use less if you don't like heat), then taste and season with salt and pepper if needed.
Fluff up the rice with a fork, then stir through the lime zest and share between your bowls.
Top with the sticky pork and serve with the cucumber salad and any remaining lime cut into wedges for squeezing over. Enjoy!

Nutrition per serving

553

kcal

Energy (kcal)

2314

kJ

Energy (kJ)

18.6

g

Fat

6.2

g

of which saturates

69.2

g

Carbohydrate

23

g

of which sugars

28.1

g

Protein

3.2

g

Salt

with Pickled Cucumber Salad

20 min 2/3
High Protein
Rapid
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