with Sweetcorn, Green Beans and Peanuts
Looking for a quick and tasty midweek dinner option? Try cooking up our Spiced Honey Garlic Pork Fried Rice in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Green Beans
80
Basmati Rice
150
Garlic Clove
2
Salted Peanuts
25
British Pork Mince
240
Indonesian Style Spice Mix
1
Sweetcorn
150
Ketjap Manis
50
Soy Sauce
25
Honey
15
Sambal Paste
15
Water for the Sauce
50
a) Boil a full kettle.
b) Trim the green beans, then cut into thirds.
c) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins, adding the beans for the last 5 mins.
d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Crush the peanuts in the unopened sachet using a rolling pin.
a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Stir the garlic and Indonesian style spice mix into the pork, cook for 1 min.
b) Meanwhile, drain the sweetcorn in a sieve.
c) Add the sweetcorn, cooked green beans and rice to the pork. Mix well to combine.
a) Stir the ketjap manis, soy sauce, sambal, honey and water for the sauce (see pantry for amount) into the rice. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
b) Cook, stirring, for 1-2 mins. Remove from the heat.
a) Share the pork fried rice between your bowls.
b) Sprinkle over the peanuts to finish.
Enjoy!
3635
kJ
Energy (kJ)
869
kcal
Energy (kcal)
35.8
g
Fat
11.4
g
of which saturates
103.7
g
Carbohydrate
28.9
g
of which sugars
38
g
Protein
4.83
g
Salt