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Five Spice and Garlic Pork Fried Rice
Family Friendly
Rapid
Five Spice and Garlic Pork Fried Rice

with Sweetcorn and Green Beans

20 min
Difficulty: 2/3
Chinese

This Five Spice and Garlic Pork Fried Rice is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Sieve
Rolling Pin
Grill Pan

Tags

Family Friendly
Rapid
Ingredients
Green Beans

Green Beans

80

Basmati Rice

Basmati Rice

150

Garlic Clove

Garlic Clove

2

Unsalted Roasted Peanuts

Unsalted Roasted Peanuts

25

Spring Onion

Spring Onion

1

British Pork Mince

British Pork Mince

240

Chinese Five Spice

Chinese Five Spice

1

Sweetcorn

Sweetcorn

150

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

15

Sugar

Sugar

1

Preparation
1
Cook the Rice and Beans

a) Boil a full kettle.
b) Trim the green beans, then cut into thirds.
c) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins, adding the beans for the last 5 mins.
d) Once cooked, drain in a sieve and pop back in the pan. Leave to the side until ready to use.

2
Get Prepped

a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Crush the peanuts in the unopened sachet using a rolling pin.
c) Trim and thinly slice the spring onion.

3
Fry the Pork Mince

a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

4
Spice Things Up

a) Stir the garlic and Chinese Five Spice into the pork and cook for 1 min.
b) Meanwhile, drain the sweetcorn in a sieve.
c) Add the sweetcorn, cooked green beans and rice to the pork. Mix well to combine.

5
Finish your Fried Rice

a) Stir the ketjap manis, soy sauce and sugar (see pantry for amount) into the fried rice.
b) Add a splash of water if it's a little dry. Taste and season with salt and pepper if needed.

6
Garnish and Serve

a) Share the fried rice between your bowls.
b) Sprinkle over the peanuts.
c) Scatter with the spring onion to finish.
Enjoy!

Nutrition per serving

854

kcal

Energy (kcal)

3574

kJ

Energy (kJ)

35.6

g

Fat

11.5

g

of which saturates

98.8

g

Carbohydrate

24.3

g

of which sugars

38.6

g

Protein

3.65

g

Salt

with Sweetcorn and Green Beans

20 min 2/3
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with Sweetcorn, Green Beans and Peanuts

20 min 2/3
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with Sweetcorn and Green Beans

20 min 2/3
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with Sweetcorn, Green Beans and Peanuts

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