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Spiced Chicken, Pepper and Bulgur Jumble
Medium Spice
Rapid
Spiced Chicken, Pepper and Bulgur Jumble

with Roasted Tenderstem and Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Kettle
Fork
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Rapid
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

150

Chermoula Spice Mix

Chermoula Spice Mix

1

Bulgur Wheat

Bulgur Wheat

120

Diced Chicken Thigh

Diced Chicken Thigh

260

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Harissa Paste

Harissa Paste

37.5

Bell Pepper

Bell Pepper

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Boiling Water

Boiling Water

240

Preparation
1
Get Prepped

a) Preheat your oven to 200°C. b) Fill and boil your kettle. c) Halve the pepper and discard the core and seeds. Chop into 2cm sized chunks..

2
Cook the Bulghur

a) Pour the boiling water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil. b) Stir in the bulgur and veg stock powder, bring back up to the boil and simmer for 1 minute. c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Cook the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat. b) Once hot, add the chicken, yellow pepper and chermoula (add less if you don't like heat). Season with salt and pepper and stir to combine. c) Fry until the chicken is browned and cooked through, 9-11 mins, stir occasionally. Lower the heat if the chicken and pepper start to go too dark. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Roast the Tenderstem

a) Meanwhile, pop your Tenderstem onto a baking tray and drizzle with oil. Season with salt and pepper. b) Bake on the top shelf of your oven until tender, 10-12 mins.

5
Combine

a) When cooked, fluff up the bulgur with a fork. b) Stir through the harissa (add less if you don't like heat). c) Add the bulgur to the chicken and veg and gently mix together until combined. d) Taste and add salt and pepper if you feel it needs it.

6
Finish and Serve

a) Spoon the bulgur, chicken and veg into bowls. b) Top with the roasted Tenderstem. c) Drizzle some yoghurt over the top.Enjoy!

Nutrition per serving

616

kcal

Energy (kcal)

2577

kJ

Energy (kJ)

22

g

Fat

5

g

of which saturates

60

g

Carbohydrate

11

g

of which sugars

43

g

Protein

1.55

g

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