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Spiced Chicken and Pepper Bulgur
Rapid
Spiced Chicken and Pepper Bulgur

with Tenderstem® Broccoli and Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Spiced Chicken and Pepper Bulgur in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Kettle
Aluminum Foil
Lid
Grill Pan
Fryingpan with lid

Tags

Under 650 kcal
SEO
Rapid
Ingredients
Bell Pepper

Bell Pepper

1

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Bulgur Wheat

Bulgur Wheat

120

Vegetable Stock Paste

Vegetable Stock Paste

10

Diced Chicken Thigh

Diced Chicken Thigh

260

Chermoula Spice Mix

Chermoula Spice Mix

1

Harissa Paste

Harissa Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Get Prepped

a) Fill and boil your kettle.
b) Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
c) Cut the Tenderstem® broccoli into thirds.

2
Bring on the Bulgur

a) Pour the boiling water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil.
b) Stir in the bulgur and veg stock paste, bring back up to the boil and simmer for 1 min.
c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Fry the Chicken and Spice

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the chicken, pepper and chermoula spice mix (add less if you'd prefer things milder). Season with salt and pepper, then stir to combine.
c) Fry until the pepper has softened and the chicken is golden brown on the outside and cooked through, 8-10 mins, stirring occasionally. Lower the heat if needed. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

4
Add the Broccoli

a) Once the chicken is cooked, add the Tenderstem® to the pan and stir-fry for 2-3 mins, then add a splash of water.
b) Pop a lid on the pan, or cover in foil, and cook until tender, a further 2-3 mins.
c) Season with salt and pepper.

5
Combine and Stir

a) When the bulgur is cooked, fluff it up with a fork.
b) Stir through the harissa paste (add less if you don't like heat).
c) Add the bulgur to the chicken and veg pan, then gently mix together until combined. Taste and add salt and pepper if needed.

6
Serve

a) Spoon the chicken and veg bulgur into your bowls.
b) Finish with a dollop of yoghurt.
Enjoy!

Enjoy!

Nutrition per serving

624

kcal

Energy (kcal)

2610

kJ

Energy (kJ)

24.6

g

Fat

5.4

g

of which saturates

61.8

g

Carbohydrate

11.2

g

of which sugars

44.2

g

Protein

1.91

g

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