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Spiced Chicken, Pepper and Bulgur Jumble
Spiced Chicken, Pepper and Bulgur Jumble

with Roasted Asparagus and Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

Looking for a tasty midweek dinner option? Try cooking up our Spiced Chicken, Pepper and Bulgur Jumble in just 20 minutes for a balanced and tasty dinnertime.

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Kettle
Bowl
Lid
Fork
Chopping Board
Knife
Grill Pan
Ingredients
Chermoula Spice Mix

Chermoula Spice Mix

1

Bulgur Wheat

Bulgur Wheat

120

Asparagus

Asparagus

100

Diced Chicken Thigh

Diced Chicken Thigh

260

Yellow Pepper

Yellow Pepper

1

Harissa Paste

Harissa Paste

37.5

Vegetable Stock Powder

Vegetable Stock Powder

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Boiling Water

Boiling Water

240

Preparation
1
Get Prepped

Preheat your oven to 200°C. Fill and boil your kettle. Trim the bottom 2cm from the asparagus stalks and discard. Halve the pepper and discard the core and seeds. Chop into 2cm sized chunks..

2
Cook the Bulghur

Pour the boiling water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil. Stir in the bulgur and veg stock powder, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Cook the Chicken

Meanwhile, heat a drizzle of oil in a frying pan on high heat. Once hot, add the chicken, yellow pepper and chermoula (add less if you don't like heat). Season with salt and pepper and stir to combine. Fry until the chicken is browned and cooked through, 9-11 mins, stir occasionally. Lower the heat if the chicken and pepper start to go too dark. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Roast the Asparagus

Meanwhile, pop your asparagus onto a baking tray and drizzle with oil. Season with salt and pepper. Bake on the top shelf of your oven until tender, 8-10 mins.

5
Combine

When cooked, fluff up the bulgur with a fork. Stir through the harissa (add less if you don't like heat). Add the bulgur to the chicken and veg and gently mix together until combined. Taste and add salt and pepper if you feel it needs it.

6
Finish and Serve

Spoon the bulgur, chicken and veg into bowls. Top with the roasted asparagus. Drizzle some yoghurt over the top. Enjoy!

Nutrition per serving

589

kcal

Energy (kcal)

2464

kJ

Energy (kJ)

21

g

Fat

5

g

of which saturates

57

g

Carbohydrate

10

g

of which sugars

41

g

Protein

1.58

g

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