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Speedy Ginger Chicken Udon
High Protein
New
Family Friendly
Speedy Ginger Chicken Udon

with Sugar Snap Peas and Peanuts

25 min
Difficulty: 1/3
Asian

Perfect for a midweek meal, this Speedy Ginger Chicken Udon can be on your table in less than 25 minutes. Ketjap manis, soy sauce and ginger turn chicken into a tasty topping for thick udon noodles. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Bowl
Garlic Press
Large Frying Pan
Rolling Pin

Tags

High Protein
Healthy Options
Quick
New
Family Friendly
Under 650 kcal
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Ketjap Manis

Ketjap Manis

50 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Ginger Puree

Ginger Puree

15 grams

Salted Peanuts

Salted Peanuts

25 grams

Udon Noodles

Udon Noodles

220 grams

Sugar Snap Peas

Sugar Snap Peas

80 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep Time

a) Meanwhile, slice the sugar snap peas in half lengthways.

b) Peel and grate the garlic (or use a garlic press). 

c) In a small bowl, combine the ketjap manis, soy sauce, ketchup and water for the sauce (see pantry for both amounts). Set your sauce mixture aside.

3
Bring on the Veg

a) Once the chicken has browned, add the coleslaw mix, sugar snaps, garlic and ginger puree to the pan.

b) Cook, stirring, until fragrant, 1-2 mins.

4
Simmer your Sauce

a) Add the sauce mixture to the pan.

b) Bring to the boil, then simmer until slightly reduced, 2-3 mins.

c) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

5
Add the Udon

a) Add the udon noodles to the pan.

b) Toss to coat in the sauce, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

c) Stir in the butter (see pantry for amount) until melted.

6
Serve Up

a) Share the chicken udon between your bowls.

b) Sprinkle over the peanuts to finish.

Enjoy!

Nutrition per serving

2498

kJ

Energy (kJ)

597

kcal

Energy (kcal)

18.1

g

Fat

7.2

g

of which saturates

61.4

g

Carbohydrate

24.1

g

of which sugars

6.7

g

Dietary Fibre

45.1

g

Protein

4.83

g

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