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Speedy Spiced Chicken Udon
High Protein
Calorie Smart
Family Friendly
Speedy Spiced Chicken Udon

with Bell Pepper and Peanuts

25 min
Difficulty: 1/3
Asian

Perfect for a midweek meal, this Speedy Spiced Chicken Udon can be on your table in less than 25 minutes. Ketjap manis, soy sauce and Indonesian inspired spices turn chicken into a tasty topping for thick udon noodles. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Colander
Kettle
Bowl
Garlic Press
Rolling Pin
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

260 grams

Garlic Clove

Garlic Clove

2 unit(s)

Ketjap Manis

Ketjap Manis

50 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Salted Peanuts

Salted Peanuts

25 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Fry the Chicken

a) Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken and sliced pepper to the pan. Season with salt and pepper.

d) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep Time

a) Meanwhile, boil a full kettle. Peel and grate the garlic (or use a garlic press). 

b) In a small bowl, combine the ketjap manis, soy sauce, ketchup and water for the sauce (see pantry for both amounts). Set your sauce mixture aside.

c) Pop the udon noodles into a medium heatproof bowl. Pour over the boiling water to cover the noodles. Leave for 2-3 mins, then gently separate with a fork. Drain in a colander.

3
Flavour Town

a) Once the chicken has browned, add the coleslaw mix, garlic and Indonesian style spice mix to the pan.

b) Cook, stirring, until fragrant, 1-2 mins.

4
Simmer your Sauce

a) Add the sauce mixture to the pan.

b) Bring to the boil, then simmer until slightly reduced, 2-3 mins.

c) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

5
Add the Udon

a) Add the cooked noodles to the pan.

b) Simmer until piping hot, 1-2 mins.

c) Stir in the butter (see pantry for amount) until melted. Remove from the heat.

6
Serve Up

a) Share the chicken udon between your bowls.

b) Sprinkle over the peanuts to finish.

Enjoy!

Nutrition per serving

2508

kJ

Energy (kJ)

599

kcal

Energy (kcal)

18.4

g

Fat

7.2

g

of which saturates

62.8

g

Carbohydrate

25.6

g

of which sugars

7.6

g

Dietary Fibre

44.2

g

Protein

4.43

g

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