Toggle sidebar
Speedy BBQ Chicken
Under 600 calories
Speedy BBQ Chicken

with Wedges and Garlicky Beans

35 min
Difficulty: 2/3
American

Ready in a mere 30 minutes, our speedy BBQ chicken lives up to its name. The highlight of this dish is the sauce, which is made with BBQ sauce and honey for a sweet and smoky flavour that’s perfect with chicken. Served with golden and crispy potato wedges and sauteed garlicky green beans, the beauty of this recipe is in the simplicity. There’s no fuss to this dish, just fresh, stand-out flavour.

Utensils

Baking Tray
Bowl
Garlic Press
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Under 600 calories
Ingredients
Potatoes

Potatoes

450

British Chicken Breasts

British Chicken Breasts

2

Green Beans

Green Beans

150

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

BBQ Sauce

BBQ Sauce

64

Honey

Honey

15

Preparation
1
Cook the Wedges

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through.

2
Fry the Chicken

Heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Once hot, lay the chicken into the pan and cook until browned, 3-5 mins each side. While the chicken cooks, trim the green beans. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

3
Roast the Chicken

Once browned, pop the chicken onto a baking tray and roast on the middle shelf of your oven until cooked through, 15-20 mins - set your pan aside for later. When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Make the Sauce

Meanwhile, pop the BBQ sauce, honey and 1 tbsp of water per person into a bowl and stir together. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Cook the Beans

Pop your frying pan back on medium-high heat with a drizzle of oil. Once hot, add the green beans and shallot. Stir-fry until the beans start to char and the shallot has softened, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min. Then add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-5 mins. Transfer to your plates and drain any excess water.

6
Finish and Serve

Pour the sauce into the pan, stir well, then bring back to a bubble and allow to reduce slightly. Add the rested chicken to the pan and spoon the sauce all over. Serve the BBQ chicken on your plates with the beans and wedges alongside. Spoon any remaining sauce from the pan over the chicken. Enjoy!

Nutrition per serving

482

kcal

Energy (kcal)

2015

kJ

Energy (kJ)

5.9

g

Fat

1.4

g

of which saturates

66

g

Carbohydrate

23.5

g

of which sugars

46.4

g

Protein

0.8

g

Salt

with Wedges and Garlicky Tenderstem®

20 min 2/3
WeightWatchers

with Wedges and Garlicky Beans

20 min 2/3
Under 600 calories

with Oven-Baked Wedges and Garlicky Beans

20 min 2/3
High Protein
Family Friendly

with Wedges and Garlicky Beans

20 min 2/3

with Wedges and Garlicky Beans

20 min 2/3
Family Friendly

with Wedges and Garlicky Green Beans

20 min 2/3

with Wedges and Garlicky Bacon Beans

20 min 2/3
Family Friendly

with Wedges and Garlicky Beans

20 min 2/3
High Protein
Family Friendly
WeightWatchers

with Wedges and Garlicky Beans

20 min 2/3
Family Friendly

with Wedges and Garlicky Beans

20 min 2/3
Under 600 calories
WeightWatchers

with Wedges and Garlicky Beans

20 min 2/3
Under 600 calories

with Wedges and Garlicky Beans

20 min 2/3
Family Friendly

with Wedges and Garlicky Peas

20 min 2/3
High Protein
Family Friendly
WeightWatchers

with Wedges and Garlicky Beans

20 min 2/3
High Protein
Family Friendly

with Wedges and Garlicky Beans

20 min 2/3
Family Friendly
WeightWatchers

with Wedges and Garlicky Beans

20 min 2/3
Similar Recipes

with Spring Onion Mash & Roasted Bok

20 min 2/3
Family Friendly
Under 600 calories
20 min 2/3
Medium Spice
Under 600 calories

with Bacon and Red Wine Lentil Stew

10 min 1/3
Under 600 calories

with Basmati Rice and Coriander

0 min 2/3
Medium Spice
Under 600 calories
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List