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BBQ Glazed Chicken
Family Friendly
BBQ Glazed Chicken

with Wedges and Garlicky Bacon Beans

35 min
Difficulty: 2/3
American

This BBQ Glazed Chicken is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Lid
Pan

Tags

Family Friendly
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Green Beans

Green Beans

150 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

BBQ Sauce

BBQ Sauce

64 grams

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Water for the Sauce

Water for the Sauce

25 milliliter(s)

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Fry the Chicken

Heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken breasts with salt and pepper, then sprinkle over the Central American style spice mix. Rub all over to coat well.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

While the chicken cooks, trim the green beans. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

3
Ready to Roast

Once browned, pop the chicken onto a baking tray and roast on the middle shelf of your oven until cooked through, 10-12 mins.

Wipe out your pan and set aside for later.

When cooked, remove the chicken from your oven, cover with foil and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Mix your BBQ Glaze

Meanwhile, pop the BBQ sauce and water for the sauce (see pantry for amount) into a small bowl and stir together to create your BBQ glaze.

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil.

5
Stir-Fry the Beans

Once hot, add the bacon lardons and stir-fry until golden, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Next, add the green beans and shallot. Stir-fry until the beans start to char and the shallot has softened, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender and water has evaporated, 4-6 mins. Transfer to your plates.

6
Finish and Serve

Pour the BBQ glaze into the (now empty) pan, stir well, then bring back to a bubble and allow to reduce slightly.

Once thickened, add the cooked chicken to the pan and spoon the glaze all over to coat it, then transfer to your plates.

Serve the BBQ glazed chicken with the bacon, green beans and wedges alongside. Spoon over any remaining glaze from the pan over the chicken to finish.

Enjoy!

Nutrition per serving

2449

kJ

Energy (kJ)

585

kcal

Energy (kcal)

13.8

g

Fat

4.1

g

of which saturates

66.1

g

Carbohydrate

13

g

of which sugars

54

g

Protein

2.41

g

Salt

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