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Smoky BBQ Chicken & Black Bean Loaded Wedges
Medium Spice
Smoky BBQ Chicken & Black Bean Loaded Wedges

with Chipotle and Cheese

45 min
Difficulty: 2/3
American

This Smoky BBQ Chicken & Black Bean Loaded Wedges is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

Milk
Sulphites

Utensils

Baking Tray
Bowl
Sieve
Pan
Grater
Oven dish

Tags

Medium Spice
Ingredients
Potatoes

Potatoes

450 grams

Carrot

Carrot

1 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

60 grams

Black Beans

Black Beans

0.5 carton(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

BBQ Sauce

BBQ Sauce

64 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Chipotle Paste

Chipotle Paste

20 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

While the wedges cook, trim the carrot, then coarsely grate (no need to peel). Grate the cheese.

Drain and rinse the black beans in a sieve (see ingredients for amount). Pop half the beans into a medium bowl and roughly mash with the back of a fork.

TIP: Keep the remaining black beans for another recipe.

3
Fry the Chicken

Next, heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

When cooked, transfer to your chopping board and roughly chop into small pieces. Set aside for later.

4
Start the Sauce

Return the (now empty) frying pan to medium heat (no need to clean). 

Add the BBQ sauce, cider vinegar, chipotle paste, water for the sauce (see pantry for amount) and a pinch of salt and pepper. Stir to combine and bring to a simmer. 

 

5
All Together Now

Stir the grated carrot and black beans (both whole and mashed) through the BBQ sauce mixture and cook until thickened, 4-5 mins. TIP: Stir frequently and cook for a bit longer if you need to - you want it really thick!

Once thickened, stir in the chopped chicken and simmer for 2 mins, then remove from the heat. Taste and season with salt and pepper if needed.

6
Bake and Serve

When the wedges are cooked, transfer them to an ovenproof dish. Spoon the chicken and BBQ sauce mixture on top - wedges loaded!

Sprinkle over the cheese, then bake in the oven until golden and bubbling, 5-6 mins.

When ready, remove from the oven and share between your plates.

Enjoy!

Nutrition per serving

2781

kJ

Energy (kJ)

665

kcal

Energy (kcal)

24.8

g

Fat

10.6

g

of which saturates

68.3

g

Carbohydrate

11.6

g

of which sugars

11.5

g

Dietary Fibre

45.8

g

Protein

1.83

g

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