Toggle sidebar
Smoky BBQ Chicken & Black Bean Loaded Wedges
Medium Spice
Smoky BBQ Chicken & Black Bean Loaded Wedges

with Chipotle, Cheese and Spring Onion

45 min
Difficulty: 2/3
American

This Smoky BBQ Chicken & Black Bean Loaded Wedges is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Milk
Sulphites

Utensils

Baking Tray
Bowl
Sieve
Pan
Grater
Oven dish

Tags

Medium Spice
Under 650 kcal
Good
Ingredients
Potatoes

Potatoes

450

Spring Onion

Spring Onion

1

Carrot

Carrot

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Black Beans

Black Beans

0.5

Diced British Chicken Thigh

Diced British Chicken Thigh

260

BBQ Sauce

BBQ Sauce

64

Cider Vinegar

Cider Vinegar

15

Chipotle Paste

Chipotle Paste

20

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

While the wedges cook, trim and thinly slice the spring onion. Trim the carrot, then coarsely grate (no need to peel). Grate the cheese.

Drain and rinse the black beans in a sieve (see ingredients for amount). Pop half the beans into a medium bowl and roughly mash with the back of a fork.

3
Fry the Chicken

Next, heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

When cooked, transfer to your chopping board and roughly chop into small pieces.

4
Start the Sauce

Return the (now empty) frying pan to medium heat - no need to clean

Add the BBQ sauce, cider vinegar, chipotle paste, water for the sauce (see pantry for amount) and a pinch of salt and pepper. Stir to combine and bring to a simmer. 

 

5
Simmer and Stir

Stir the grated carrot and black beans (both whole and mashed) through the BBQ sauce mixture and cook until thickened, 4-5 mins. TIP: Stir frequently and cook for a bit longer if you need to - you want it really thick!

Once thickened, stir in the chopped chicken and simmer for 2 mins, then remove from the heat. Taste and season with salt and pepper if needed.

6
Bake and Serve

When the wedges are cooked, transfer them to an ovenproof dish. Spoon the chicken and BBQ sauce mixture on top - wedges loaded!

Sprinkle over the cheese, then bake in the oven until golden and bubbling, 5-6 mins.

When ready, remove from the oven share between your plates and scatter over the spring onion to finish.

Enjoy!

Nutrition per serving

2720

kJ

Energy (kJ)

650

kcal

Energy (kcal)

25.1

g

Fat

10.6

g

of which saturates

63.9

g

Carbohydrate

11.7

g

of which sugars

46.5

g

Protein

2.06

g

Salt

20 min 2/3
Medium Spice
20 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice
20 min 2/3
Medium Spice
25 min 2/3

with Chipotle, Cheese and Spring Onion

25 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

25 min 2/3

with Chipotle, Cheese and Spring Onions

0 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice
20 min 2/3
Medium Spice
20 min 2/3
Medium Spice
Under 600 calories
20 min 2/3
Family Friendly
20 min 2/3
Medium Spice
25 min 2/3
Medium Spice

with Carrot and Spring Onion

20 min 2/3
Family Friendly

with Chipotle, Cheese and Spring Onion

25 min 2/3
Medium Spice
High Protein

with Chipotle, Cheese and Spring Onions

25 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

25 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

25 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

25 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice
20 min 2/3
Medium Spice
20 min 2/3
Family Friendly

with Chipotle, Cheese and Spring Onion

25 min 2/3
Medium Spice
High Protein

with Chipotle, Cheese and Spring Onion

25 min 2/3
Medium Spice
High Protein

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice
20 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onion

25 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

25 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onion

25 min 2/3

with Chipotle, Cheese and Spring Onion

25 min 2/3
Medium Spice
20 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

25 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onion

25 min 2/3
Medium Spice
High Protein

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice

with Chipotle, Cheese and Spring Onions

20 min 2/3
Medium Spice
Similar Recipes

with Spiced Wedges and Tenderstem®

30 min 2/3
Medium Spice
High Protein
WeightWatchers

with Spiced Bean Stew and Soured Cream

20 min 2/3
Medium Spice
Veggie
WeightWatchers

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
WeightWatchers

with Spinach and Mashed Potato

20 min 1/3
Medium Spice
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List