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Sesame Soy Baked Chicken Thighs
Stacey Solomon
High Protein
Family Friendly
Sesame Soy Baked Chicken Thighs

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min
Difficulty: 1/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Sesame Soy Baked Chicken Thighs in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Lid
Pan
Medium Bowl

Tags

High Protein
Quick
Family Friendly
SEO
Ingredients
Soy Sauce

Soy Sauce

15 milliliter(s)

British Chicken Thighs

British Chicken Thighs

4 unit(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Jasmine Rice

Jasmine Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Sliced Mushrooms

Sliced Mushrooms

80 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Bulgogi Sauce

Bulgogi Sauce

150 grams

Preparation
1
Prep the Chicken

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

b) Put the soy sauce into a medium bowl.

c) Add the chicken thighs to the bowl and coat evenly. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Ready, Steady, Bake

a) Lay the chicken thighs on a large baking tray, drizzle with oil and spoon over any remaining soy from the bowl.

b) Sprinkle the sesame seeds over the chicken.

c) When the oven is hot, roast on the middle shelf until browned and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

3
Cook the Rice

a) Meanwhile, pour the boiling water into a large saucepan with 0.25 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

4
Get Frying

a) While the rice cooks, peel and grate the garlic (or use a garlic press).

b) Trim the pak choi, then thinly slice widthways. 

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the sliced mushrooms and fry for 2 mins.

5
Add the Sauce

a) Add the coleslaw mix and pak choi to the mushrooms, with a drizzle more oil if needed.

b) Stir-fry until the veg has softened, 3-4 mins.

c) Stir in the garlic and bulgogi sauce, then bring to the boil and simmer for 1 min.

d) Remove from the heat.

6
Finish and Serve

a) Once the chicken is cooked, slice thinly and add to the pan with the veg, along with any soy glaze from the tray. Toss to combine.

b) Fluff up the rice with a fork and spoon into your bowls.

c) Top with the bulgogi veg and sesame soy baked chicken.

Enjoy!

Nutrition per serving

3568

kJ

Energy (kJ)

853

kcal

Energy (kcal)

32

g

Fat

8.3

g

of which saturates

90.7

g

Carbohydrate

27.1

g

of which sugars

50.9

g

Protein

3.26

g

Salt

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min 2/3
Rapid
Soy Baked Diced Chicken Breast
Custom recipe

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min 2/3
Rapid
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