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Soy Baked Chicken Thighs
Rapid
Soy Baked Chicken Thighs

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Soy Baked Chicken Thighs in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Medium Saucepan
Baking Tray
Kettle
Bowl
Garlic Press
Sieve
Lid
Grill Pan

Tags

Rapid
Meal Prep
Ingredients
Soy Sauce

Soy Sauce

15

British Chicken Thighs

British Chicken Thighs

3

Jasmine Rice

Jasmine Rice

150

Garlic Clove

Garlic Clove

2

Pak Choi

Pak Choi

1

Sliced Mushrooms

Sliced Mushrooms

80

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120

Bulgogi Sauce

Bulgogi Sauce

150

Salted Peanuts

Salted Peanuts

25

Sugar

Sugar

2

Preparation
1
Prep the Chicken

a) Preheat your oven to 220°C. Boil a full kettle.
b) Put the soy sauce and sugar for the sauce (see ingredients for amount) into a medium bowl and mix together.
c) Add the chicken to the bowl and coat evenly. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Ready, Steady, Bake

a) Lay the chicken onto a lightly oiled baking tray and spoon over any remaining soy mixture from the bowl.
b) When the oven is hot, roast on the middle shelf until browned and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Cook the Rice

a) Meanwhile, pour the boiling water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 12-13 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

4
Get Frying

a) While the rice cooks, peel and grate the garlic (or use a garlic press).
b) Trim the pak choi, then thinly slice widthways.
c) Heat a drizzle of oil in a large frying pan on medium-high heat.
d) Once hot, add the sliced mushrooms and fry for 2 mins.

5
Add the Sauce

a) Add the coleslaw mix and pak choi to the mushrooms with a drizzle more oil if needed.
b) Stir-fry until the veg has softened, 3-4 mins.
c) Stir in the garlic and bulgogi sauce, then bring to the boil and simmer for 1 min. Remove from the heat.

6
Finish and Serve

a) Once the chicken is cooked, slice thinly and add to the pan with the veg, along with any soy glaze from the tray.
b) Fluff up the rice with a fork and spoon into your bowls.
c) Top with the bulgogi veg and soy baked chicken.
d) Roughly chop and sprinkle over the peanuts to finish. Enjoy!

Nutrition per serving

807

kcal

Energy (kcal)

3376

kJ

Energy (kJ)

28.3

g

Fat

6.7

g

of which saturates

98.9

g

Carbohydrate

34

g

of which sugars

38.5

g

Protein

2.8

g

Salt

Sesame Soy Baked Chicken Thighs
Stacey Solomon

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min 1/3
High Protein
Family Friendly
Soy Baked Diced Chicken Breast
Custom recipe

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min 2/3
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