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Soy Baked Diced Chicken Breast
Custom recipe
Rapid
Soy Baked Diced Chicken Breast

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Soy Baked Diced Chicken Breast in just 20 minutes for a delicious and speedy meal.

Allergens

Pistachio nuts
Wheat
Walnuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Baking Tray
Kettle
Bowl
Garlic Press
Sieve
Grill Pan

Tags

SEO
Rapid
Ingredients
Soy Sauce

Soy Sauce

15 milliliter(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Jasmine Rice

Jasmine Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Sliced Mushrooms

Sliced Mushrooms

80 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Bulgogi Sauce

Bulgogi Sauce

150 grams

Salted Peanuts

Salted Peanuts

25 grams

Sugar

Sugar

2 tsp

Preparation
1
Prep the Chicken

a) Preheat your oven to 220°C. Boil a full kettle.
b) Put the soy sauce and sugar (see ingredients for amount) into a medium bowl and mix together.
c) Add the chicken to the bowl and turn to coat evenly. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Ready, Steady, Bake

a) Lay the chicken onto lightly oiled baking tray and spoon over any remaining soy mixture from the bowl.
b) When the oven is hot, roast on the middle shelf until browned and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Cook the Rice

a) Meanwhile, pour the boiling water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

4
Get Frying

a) While the rice cooks, peel and grate the garlic (or use a garlic press).
b) Trim the pak choi, then thinly slice widthways.
c) Heat a drizzle of oil in a large frying pan on medium-high heat.
d) Once hot, add the sliced mushrooms and fry for 2 mins.

5
Add the Sauce

a) Add the coleslaw mix and pak choi to the mushrooms with a drizzle more oil if needed.
b) Stir-fry until the veg has softened, 3-4 mins.
c) Stir in the garlic and bulgogi sauce, then bring to the boil and simmer for 1 min.
d) Remove from the heat.

6
Finish and Serve

a) Once the chicken is cooked, slice thinly and add to the pan with the veg, along with any soy glaze from the tray.
b) Fluff up the rice with a fork and spoon into your bowls.
c) Top with the bulgogi veg and soy baked chicken.
d) Roughly chop and sprinkle over the peanuts to finish. Enjoy!

7

Step 1 MOD: If you've chosen to get chicken breast instead of chicken thigh, cook the recipe in the same way.

Nutrition per serving

3005

kJ

Energy (kJ)

718

kcal

Energy (kcal)

13.1

g

Fat

2.4

g

of which saturates

100.4

g

Carbohydrate

34.3

g

of which sugars

5.8

g

Dietary Fibre

46.9

g

Protein

3.21

g

Salt

Sesame Soy Baked Chicken Thighs
Stacey Solomon

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min 1/3
High Protein
Family Friendly

with Stir-Fried Bulgogi Veg and Jasmine Rice

20 min 2/3
Rapid
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