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Sticky Honey Beef Rice Bowl
High Protein
Family Friendly
Sticky Honey Beef Rice Bowl

with Green Beans

20 min
Difficulty: 1/3
Asian

This Sticky Honey Beef Rice Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Lid
Large Saucepan

Tags

High Protein
Quick
Family Friendly
SEO
Ingredients
Green Beans

Green Beans

80 grams

British Beef Mince

British Beef Mince

240 grams

Jasmine Rice

Jasmine Rice

150 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

0.5 unit(s)

Ginger Puree

Ginger Puree

15 grams

Ketjap Manis

Ketjap Manis

50 grams

Honey

Honey

15 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Brown the Beef

a) Boil a half-full kettle. Trim the green beans.

b) While the kettle boils, heat a large frying pan on medium-high heat (no oil).

c) Once hot, add the beef mince and green beans and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
Cook the Rice

a) Meanwhile, pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Add the Coleslaw Mix

a) Once the beef is cooked, drain and discard any excess fat. Season with salt and pepper.

b) Add the coleslaw mix. Stir-fry until just tender, 2-3 mins.

4
Get Stir-Frying

a) While the veg fries, peel and grate the garlic (or use a garlic press). 

b) Cut the lime into wedges.

c) Stir in the garlic and ginger puree. Cook until fragrant, 1-2 mins.

5
Sauce Things Up

a) Stir the ketjap manis, honey, soy sauce and water for the sauce (see pantry for amount) into the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook until the sauce has thickened, 2-3 mins.

c) Taste and season with salt, pepper and a squeeze of lime juice from a lime wedge, adding a splash of water if it's a little too thick.

6
Serve Up

a) When ready, share the rice between your bowls and top with the sticky honey beef.

b) Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2884

kJ

Energy (kJ)

689

kcal

Energy (kcal)

20.2

g

Fat

8.5

g

of which saturates

93.8

g

Carbohydrate

25.7

g

of which sugars

5.1

g

Dietary Fibre

36.2

g

Protein

4.86

g

Salt

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