Toggle sidebar
Roasted Salmon and Thai Green Style Curry
Salmon Special
Roasted Salmon and Thai Green Style Curry

with Tenderstem® Broccoli and Pak Choi

35 min
Difficulty: 2/3
Thai

This Roasted Salmon and Thai Green Style Curry takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Allergens

Fish

Utensils

Medium Saucepan
Baking Tray
Lid
Large Saucepan
Zester
Baking Paper

Tags

Date Night
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Pak Choi

Pak Choi

1 unit(s)

Lime

Lime

0.5 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Salmon Fillets

Salmon Fillets

2 unit(s)

Thai Green Style Paste

Thai Green Style Paste

90 grams

Coconut Milk

Coconut Milk

200 milliliter(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the Tenderstem® broccoli into thirds. Trim the pak choi, then thinly slice widthways.

Zest and halve the lime.

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Roast the Salmon

After the rice has cooked for 5 mins, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

When the oven is hot, roast the salmon on the middle shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Make your Curry Sauce

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the Thai green curry paste and fry for 1 min.

Stir in the coconut milk and sugar for the sauce. Season with salt and pepper. Bring to the boil, then lower the heat and simmer until slightly thickened, 4-5 mins.

5
Add the Veg

Once thickened, add the broccoli to the curry sauce and simmer for 3 mins.

Add the pak choi, then stir together and cook until the veg is tender, 2 mins more.

Squeeze in some lime juice, then taste and season with salt, pepper and more lime juice if needed.

6
Finish and Serve

When everything's ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls.

Spoon the Thai green style curry alongside the rice, then top with the salmon.

Serve with the remaining lime cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

3333

kJ

Energy (kJ)

797

kcal

Energy (kcal)

40.7

g

Fat

22.7

g

of which saturates

70.7

g

Carbohydrate

6.8

g

of which sugars

6.8

g

Dietary Fibre

31.5

g

Protein

2.34

g

Salt

with Tenderstem® Broccoli, Bok Choy and Crispy Shallots

20 min 2/3

with Tenderstem® Broccoli and Pak Choi

25 min 2/3

with Tenderstem® Broccoli and Pak Choi

25 min 2/3

with Tenderstem® Broccoli and Pak Choi

25 min 2/3

with Tenderstem® Broccoli, Bok Choy and Crispy Shallots

20 min 2/3
Medium Spice

with Tenderstem Broccoli, Bok Choy and Crispy Shallots

20 min 2/3
Medium Spice

with Tenderstem Broccoli, Bok Choy and Crispy Shallots

20 min 2/3
Medium Spice

with Tenderstem® Broccoli and Pak Choi

25 min 2/3
Roasted Salmon and Thai Green Style Curry
Premium Twist

with Sticky Rice, Sweet Chilli Gyoza, Tenderstem® Broccoli and Pak Choi

30 min 2/3
Medium Spice
Pescatarian
Customer Favourite
Similar Recipes
Teriyaki Glazed Rump Steak
Premium

with Zesty Jasmine Rice, Charred Greens and Peanuts

25 min 1/3

with Rosemary Roast Potatoes, Roasted Carrots and Bacon Spinach

15 min 2/3
Pan-Fried Sea Bream and Creamy Serrano Gratin
Premium

with Green Beans and Flaked Almonds

30 min 2/3
Fig Jam and Goat's Cheese Salmon en Croute
Salmon Special

with Rosemary Roast Potatoes and Pear Salad

30 min 2/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List