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Teriyaki Glazed Rump Steak
Premium
Teriyaki Glazed Rump Steak

with Zesty Jasmine Rice, Charred Greens and Peanuts

35 min
Difficulty: 1/3
Japanese

This Teriyaki Glazed Rump Steak takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Allergens

May contain traces of allergens
Nuts
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Aluminum Foil
Garlic Press
Large Frying Pan
Lid
Rolling Pin
Zester
Medium Bowl

Tags

Date Night
Ingredients
21 Day Aged British Rump Steaks

21 Day Aged British Rump Steaks

2 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Pak Choi

Pak Choi

1 unit(s)

Lime

Lime

1 unit(s)

Coriander

Coriander

1 bunch(es)

Garlic Clove

Garlic Clove

2 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Sugar Snap Peas

Sugar Snap Peas

80 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Preparation
1
Cook the Rice

Remove the steaks from your fridge to allow them to come up to room temperature.

Pour the water (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

While the rice cooks, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.

Zest and cut the lime into wedges. Roughly chop the coriander (stalks and all).

Peel and grate the garlic (or use a garlic press). Crush the peanuts in the unopened sachet using a rolling pin. 

3
Fry the Veg

When the rice has 10 mins left, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pak choi and sugar snap peas to the pan and stir-fry until tender, 3-4 mins. Season with salt and pepper.

Add the garlic and sesame seeds, toss to coat and fry, stirring, for 30 secs.

Once fragrant, transfer the veg to a bowl and cover to keep warm. Wipe out the pan.

4
Bring on the Steaks

Return the (now empty) pan to high heat with a drizzle of oil.

Season the steaks with salt and pepper. TIP: Rump steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once very hot, lay the steaks into the pan and fry until browned and medium-rare, about 5 mins. Turn halfway through. TIP: Cook each side for 1 min more if you like it more well done. IMPORTANT: Wash your hands and equipment after handling raw meat.

5
Teriyaki Time

Add the teriyaki sauce to the pan and turn the steaks to coat, then remove from the heat.

Transfer the steaks to a plate, cover with foil and allow to rest for a couple of mins. IMPORTANT: The steaks are safe to eat when browned on the outside

In the meantime, fluff up the rice with a fork, add a squeeze of lime juice from a lime wedge and stir through the lime zest.

6
Slice and Serve

When ready to serve, slice the steaks widthways into 1cm thick slices and share between your plates. Spoon over the remaining teriyaki glaze from the pan.

Serve the zesty rice and charred greens alongside, then sprinkle over the coriander and peanuts to finish.

Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2700

kJ

Energy (kJ)

645

kcal

Energy (kcal)

15

g

Fat

4.1

g

of which saturates

83.2

g

Carbohydrate

15.9

g

of which sugars

46.4

g

Protein

2.43

g

Salt

Teriyaki Glazed Rump Steak
Premium

with Zesty Jasmine Rice, Charred Greens and Peanuts

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Teriyaki Glazed Rump Steak
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with Zesty Jasmine Rice, Charred Greens and Peanuts

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with Honey-Sesame Potatoes and Charred Greens

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